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Old 06-09-2010, 18:27   #1
NewUserLaur
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SAlut... sunt nou! am o intrebare

Am 16 ani 1.70 .53 kg am cumparat akum de curand o cutie de mass forte creatin r ! si as dori sa va intreb dak sunt bune ca sa mai ma ingras cu 5-10 kg!? pe langa creatina mai iau si niste vitamine (ozone vitamine si multiminerale!) e buna combinatia ..((sa renunt la vitamine))? !? Plz help me!!
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Old 06-09-2010, 22:07   #2
Gabyp00
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cu o cutie de mass forte creatin nu o sa cresti 5-10 kg
conteaza alimentatia (cand mananci , cat mananci , de cate ori mananci)
conteaza antrenamentul
conteaza SOMNUL !!!
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Old 06-09-2010, 22:14   #3
NewUserLaur
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nu doar cu o cutie o sa merg in continuare pana vad efectele ,,,dar as vrea sa stiu daca are efecte.. plus ca iau si niste vitamine..ozone vitamine si multiminerale
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Old 06-09-2010, 22:15   #4
Kenji11
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Daca vrei sa te ingrasi mananca bine eu in 4 luni am luat 6 kg fara nici un supliment
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Old 06-09-2010, 22:18   #5
Enzo
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Nu mai deschide threaduri cu aceeasi intrebare care nu-si are rostul. Ce treaba au vitaminele cu creatina ?? Mananca, odihneste-te si antreneaza-te corespunzator.
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Old 07-09-2010, 08:49   #6
Cristian Neagu
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WARN- nu mai face N topicuri pe aceleasi subiecte, ti-am sters ce era de sters, citeste regulile forumului si ai grija pe viitor!
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Old 07-09-2010, 13:08   #7
NewUserLaur
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ok scuze.!
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Old 08-09-2010, 21:03   #8
Cristian Neagu
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Esti sigur ca vrei sa pui 10kg de grasime pe tine?Nu cumva ai vrea sa fie masa musculara?
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Old 17-09-2010, 17:29   #9
NewUserLaur
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as vrea sa mai iau in greutate .. mananc cam 4-5 mese pe zi ..dar degeaba..!.....conteaza faza! de incarcare ,mentinere?
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