Go Back   FITNESS . NUTRITIE . ANTRENAMENT . CULTURISM . SUPLIMENTE NUTRITIVE . SCADERE IN GREUTATE > NUTRITIE
User Name
Password
FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
 
Thread Tools Search this Thread Display Modes
Old 14-01-2004, 16:11   #1
Bogdan
 
Posts: n/a
Question Vreau informatii

Buna ziua.
Eu joc fotbal la un club.Vreau sa stiu ce pot sa fac pt. a avea un randament mai bun pe teren din punct de vedere al alimentatiei.Ce suplimente nutritive trebuie sa iau , in special pt.forta si pt.oboseala?
Va multumesc anticipat.
  Reply With Quote
Old 21-01-2004, 23:06   #2
Dr.S.Damian
 
Posts: n/a
Din punct de vedere al alimentatiei iti recomand o dieta bogata in carbohidrati (fructe, legume, paste fainoase, paine si alte produse din cereale). Normal ca si proteinele si grasimile trebuie sa fie in proportii echilibrate. Ca sumplimente ai putea sa folosesti un concentrat proteic cu 30-50% proteine, creatina si un complex minerale-vitamine.
  Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
S.O.S.! NU vreau sa renunt !!! Cat ANTRENAMENT 4 24-03-2006 19:33
vreau sa slabesc, dar nu vreau sa mor blue77max NUTRITIE 0 22-03-2006 17:11
lipsa de informatii! Ajutor! anka ORICE ALTCEVA 4 27-10-2004 08:27
vreau sa slabesc cipxxl NUTRITIE 3 05-07-2004 11:57
vreau sa arat ok Unregistered NUTRITIE 2 29-11-2003 21:18

All times are GMT +3. The time now is 21:29.