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Old 02-06-2015, 15:26   #1
marian88
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Join Date: Jun 2015
Location: Galati
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program si antrenament

Buna ziua ,
M-am apucat de sala acuma 3luni si am luat si proteine si nu am crescut mai deloc in masa musculara doar m-am ingrasat aproape 10 kg as dori sa ma ajutati cu un sfat ,tin sa.mentionez ca muncesc numai noaptea si Iua dorm.cam 5-6ore pe zi va multumesc
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Old 02-06-2015, 19:33   #2
cristik22
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Location: Bucuresti
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Rutina zilnica dezorganizata, alimentatie haotica, lipsa somnului si sa nu mai zic ca nu se compara somnul de zi cu cel de noapte...Probabil ai folosit si suplimente cu un continut bogat in carbohidrati, sau poate mananci prea mult junk food.
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Old 03-06-2015, 10:19   #3
Cristian Neagu
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Location: Otopeni
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Mariane pe lanaga tot ce a zis Cristik, controleaza carbohidratii atat cantitativ, cat si calitativ.
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Old 30-06-2015, 16:15   #4
RoyalCobra
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Vorbesti de proteine de parca ar fi steroizi...
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