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Old 16-02-2009, 14:55   #1
Neaza12345
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Arrow Sa Cresc in Masa Musculara

Sal. As vrea sa cresc si eu in masa musculara si nush cum .

Astept sfaturi.

Niste vitamine ceva sau Creatina nush ce sa iau :-??

Am si sala acasa.
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Old 16-02-2009, 14:58   #2
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ceva supliment nutritiv :P

sau nush ce . Ziceti voi, ca eu nu le prea am
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Old 16-02-2009, 15:59   #3
Cristian Neagu
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Pai niste date despre tine, ar fi un inceput bun.
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Old 16-02-2009, 19:36   #4
Neaza12345
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Am 18 ani , 1.98 inaltime si 72 de kg .
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Old 16-02-2009, 20:00   #5
Cristian Neagu
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Nutrifort+fosfocreatina.
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Old 16-02-2009, 21:32   #6
Neaza12345
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bine. va multumesc mult.

PROGRAM PENTRU SALA


Luni - piept+biceps
Marti - Pauza
Miercuri - spate+triceps
Joi - Pauza
Vineri - umeri +trapez
Sambata - picioare
Duminica - Pauza

pt. sala e bine asa?
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Old 16-02-2009, 21:47   #7
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domnu Neagu eu miam comandat niste Mass Forte Creatin R si niste Fosfocreatin .

E bn asa?
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Old 16-02-2009, 22:40   #8
Neaza12345
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nici nu prea am pofta de mancare
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Old 17-02-2009, 03:21   #9
Cristian Neagu
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Quote:
Originally Posted by Neaza12345
domnu Neagu eu miam comandat niste Mass Forte Creatin R si niste Fosfocreatin .

E bn asa?

Da.Dc stiai ce ai nevoie ,dc mai intrebi?
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Old 17-02-2009, 14:34   #10
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pai sa vad daca e bn

daca nu era bn imi comandam alceva
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