|
 |
 |
   |
|
|
|
|
16-02-2009, 13:55
|
#1 |
|
Registered User
Join Date: Feb 2009
Location: Alba Iulia / Blaj
Posts: 127
 |
Sa Cresc in Masa Musculara
Sal. As vrea sa cresc si eu in masa musculara
 si nush cum .Astept sfaturi.  Niste vitamine ceva sau Creatina nush ce sa iau :-?? Am si sala acasa. |
|
|
| 01.01.2009, 00:01 | #1.5 |
Join Date: de la inceput
Location: aici
Posts: 1,000,000
|
Articole si informatii despre culturism, exercitii, antrenamente, alimentatie, refacere, concursuri - www.topculturism.ro Articole si informatii despre fitness, slabire, diete, alimentatie, recuperare, sanatate - www.topfitness.ro Milk & Egg - concentrat proteic de mare calitate obtinut din lapte si albus de ou.  Scuba Forum 
|
 online
|
|
16-02-2009, 13:58
|
#2 |
|
Registered User
Join Date: Feb 2009
Location: Alba Iulia / Blaj
Posts: 127
|
ceva supliment nutritiv :P
sau nush ce . Ziceti voi, ca eu nu le prea am  |
|
|
|
|
16-02-2009, 14:59
|
#3 |
|
Registered User
Join Date: Sep 2003
Location: Otopeni
Posts: 9,645
|
Pai niste date despre tine, ar fi un inceput bun.
__________________
pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected] |
|
|
|
|
16-02-2009, 18:36
|
#4 |
|
Registered User
Join Date: Feb 2009
Location: Alba Iulia / Blaj
Posts: 127
|
Am 18 ani , 1.98 inaltime si 72 de kg .
|
|
|
|
|
16-02-2009, 19:00
|
#5 |
|
Registered User
Join Date: Sep 2003
Location: Otopeni
Posts: 9,645
|
Nutrifort+fosfocreatina.
__________________
pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected] |
|
|
|
|
16-02-2009, 20:32
|
#6 |
|
Registered User
Join Date: Feb 2009
Location: Alba Iulia / Blaj
Posts: 127
|
bine. va multumesc mult.
PROGRAM PENTRU SALA Luni - piept+biceps Marti - Pauza Miercuri - spate+triceps Joi - Pauza Vineri - umeri +trapez Sambata - picioare Duminica - Pauza pt. sala e bine asa? |
|
|
|
|
16-02-2009, 20:47
|
#7 |
|
Registered User
Join Date: Feb 2009
Location: Alba Iulia / Blaj
Posts: 127
|
domnu Neagu eu miam comandat niste Mass Forte Creatin R si niste Fosfocreatin .
E bn asa? |
|
|
|
|
16-02-2009, 21:40
|
#8 |
|
Registered User
Join Date: Feb 2009
Location: Alba Iulia / Blaj
Posts: 127
|
nici nu prea am pofta de mancare
|
|
|
|
|
17-02-2009, 02:21
|
#9 | |
|
Registered User
Join Date: Sep 2003
Location: Otopeni
Posts: 9,645
|
Quote:
Da.Dc stiai ce ai nevoie ,dc mai intrebi?
__________________
pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected] |
|
|
|
|
|
17-02-2009, 13:34
|
#10 |
|
Registered User
Join Date: Feb 2009
Location: Alba Iulia / Blaj
Posts: 127
|
pai sa vad daca e bn
daca nu era bn imi comandam alceva |
|
|
|
 |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
