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Old 24-06-2005, 13:54   #1
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abdominali

buna ziua.este benefic sa lucrez exercitiile de abdominali cu gantere? am auzit zvonuri cum ca se vor umfl;a si vor avea un aspect foarte urat...
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Old 27-06-2005, 16:58   #2
Dr.S.Damian
 
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Nimeni nu te obliga sa lucrezi cu greutati suplimentare, daca nu doresti o dezvoltare foarte mare.
Oricum, pana sa ajungi sa incarci suplimentar, invata sa lucrezi corect cu propria greutate.
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