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Old 28-06-2004, 20:48   #1
Gabriel1973
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Join Date: Jun 2004
Location: Bucuresti
Posts: 1
program antrenament

De citva timp am inceput antrenamente cu greutati dupa programul pe care vi-l atasez.As dori daca este posibil sa-mi spuneti daca il considerati benefic.
Mentionez ca sint un tip preponderent endomorf (1,95m/135 kg).
Intentionez sa adopt regimul alimentar propus de dl. Uceanu(3mese/zi , idealprotein , creatina si multiminerale)
Astept cu nerabdare comentariile dvs.


Cu stima,
I.G.
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Old 29-06-2004, 11:58   #2
Dr.S.Damian
 
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N-am inteles programul tau. Ai acolo niste termeni care nu imi sunt familiari.
Si la prima vedere, pot sa iti spun ca amesteci prea tare grupele musculare.
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