Go Back   FITNESS . NUTRITIE . ANTRENAMENT . CULTURISM . SUPLIMENTE NUTRITIVE . SCADERE IN GREUTATE > NUTRITIE
User Name
Password
FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
 
Thread Tools Search this Thread Display Modes
Old 19-03-2006, 16:07   #1
dragonfly
Registered User
 
Join Date: Mar 2006
Posts: 0
Post

Am 1.79 cm si 74 kg. Cu toate acestea am o burta destul de proeminenta. In ultimiii ani nu am facut sport aproape deloc si in acelasi timp am mancat orice am vrut. Am depus ceva grasime dar problema cea mare e ca burta s-a umflat. De 2 saptamani am inceput sa merg la sala si as vrea sa stiu daca antrenamentele pentru abdomen ajuta la tratarea distensiei abdominale. Cate antrenamente pentru abdomen ar trebui sa fac intr-o sapatamana? Pe internet am citit ca muschii abdominali se recupereaza repede si ca as putea face 3-4 antrenamente pentru abdomen intr-o sapatamana( in alte locuri am citit ca se poate chiar zilnic). Ce altceva ar mai fi indicat pentru tratarea distensiei abdominale?
dragonfly is offline   Reply With Quote
Old 23-03-2006, 21:07   #2
Dr.S.Damian
doctor
 
Dr.S.Damian's Avatar
 
Join Date: Jun 2003
Location: Bucuresti
Posts: 3,533
Singura solutie este antrenamentul muschilor abdominali. Antreneaza-i de 2 ori pe saptamana, dar asa cum trebuie. Invata sa lucrezi corect.
Dr.S.Damian is offline   Reply With Quote
Old 07-02-2007, 01:33   #3
Alex24
Registered User
 
Join Date: Feb 2007
Posts: 1
Dar problema e ca si mari culturisti au distensie abdominala. Nu cred ca acestia nu si-au lucrat destul abdominalii sau ca nu stiu sa faca exercitiile corect.
Alex24 is offline   Reply With Quote
Old 07-02-2007, 19:23   #4
Dr.S.Damian
doctor
 
Dr.S.Damian's Avatar
 
Join Date: Jun 2003
Location: Bucuresti
Posts: 3,533
Problema lor este abuzul de steroizi si masa musculara (inclusiv abdominala) in exces. Nu cred ca ai vazut culturisti cu masa musculara rezonabila, care sa aiba distensie abdominala.
Dr.S.Damian is offline   Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
distensie abdominala Ringo FIZIOLOGIE SPORTIVA 1 19-06-2006 23:14
distensie abdominala Ewan FIZIOLOGIE SPORTIVA 1 23-12-2005 09:19
Stern intrat in interior - burta umflata capshu FIZIOLOGIE SPORTIVA 3 10-05-2004 10:04

All times are GMT +3. The time now is 08:10.