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Old 01-12-2009, 19:56   #1
Enzo
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Perioade tranzitorii

cineva a spus ca de pe keto nu se iese cu o dieta high-carb ci cu una low-carb .. deasemenea a spus ca exista si varianta zilei de incarcare cand se reactiveaza pancreasul ..

din cate am inteles eu .. reiese cum ca ar exista un fel de incarcare si pe low-carb ?!? daca da.. cum ?

deasemenea.. de pe un low-carb cum se trece la un regim pentru masa musculara ? si daca se poate sa spuneti o varianta sau tipsuri pentru masa musculara cu acumulare cat mai mica de grasime si apa ..

multumesc .. Happy 1 Decembrie all ! ))))
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Old 01-12-2009, 20:08   #2
MariusBoss
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La fel un Happy 1 Decembrie tuturor !
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Old 01-12-2009, 20:17   #3
dedera
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Probabil se refera ca trebuie sa iesi de pe keto marind treptat cantitatea de carbo si micsorand cantitatea de grasimi.Adica nu iesi de pe keto cu paste,patiserie,pizza etc.Iii las pe cei care au experienta mai mare in domeniul keto )

Referitor la masa musculara fara prea multa grasime,daca mananci cum trebuie adica mananci anumite chestii doar cand ai nevoie de ele ,nu o sa te faci obez.Unii spun ca in perioada de masa mananca ce apuca,asa nu e bn.
Incearca sa mananci carbo dimineata (simplii sau complecsi,eu mananc fulgi de ovaz) ,inainte de antr (tot complecsi cu proteine) si dupa antr,proteine cu o sursa de carbo simplii.Seara bagi prot+grasimi sanatoase.
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Old 01-12-2009, 20:50   #4
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am inteles mersi pentru sfaturi dedera
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