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Old 05-11-2009, 19:50   #1
aandrei
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nutritie

buna la toti ,nustiu sigur daca postez unde trebuie ..am o intrebare legata de nutritie pentru ca am o acnee mai grava.. am fost la derma si mi-a zis fara prea multi carbo,fara creatina,fara prea multe vitamine ,fara zahar,fara dulce ..ce-as putea sa mananc ? eu ma gandeam sa-mi iau suplimente nutritive care sa contina numai proteine pentru ca vreau sa cresc in masa musculara ,sau ce mi-as putea lua? ..dar sa nu contina ceva ce sa-mi accentueze acneea ..multumesc!
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Old 05-11-2009, 22:15   #2
Enzo
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nu cred ca am inteles calumea deci nu ma pronunt..
ca si proteine sa-ti iei un wpi sau fit up de la pn (nu fac reclama) pentru ca nu au zahar si au carbo putini (2-3 parca)..
privitor la acnee .. chiar imi da cu virgula deci nu stiu ce sa zic )
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Old 06-11-2009, 09:30   #3
katalin
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dar pana la urma, din ce cauza ti-a aparut acneea ?
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Old 06-11-2009, 15:31   #4
aandrei
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asta nustiu ..avand doar 17 ani probabil dereglare hormonala ..am fost la un prof dermatolog laudat de ft multe lume si a incercat el sa-mi explice cu termeni deaia de numa el stia ce inseamna ) ..oricum , mi-a dat tratament cu roacutan,etc ..intrebarea mea este mai exact : ce as putea manca si ce suplimente nutritive as puutea lua ca sa nu`mi accentueze acneea ? (ectomorf,80kg,1.93 -daca ajuta )
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Old 06-11-2009, 18:34   #5
alexg17
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si eu am avut aceeasi problema acum 1 an,aveam tot 17 ani,aveam puncte rosii si mari mai pe toate fata,am luat tot roacutane de la dermatolog si pana la urma am scapat dupa 5-6 luniX(
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Old 06-11-2009, 23:25   #6
aandrei
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pff ..5-6 luni ?? mie mi-a zis doar 3 luni max
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Old 08-11-2009, 11:05   #7
Alessandro
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pe vremea cand ma antrenam mi se spusese sa mai scad din prot, nu din carbo...bn nu stiu ce inseamna pt tn acnee grava....diagnosticul cred ca fusese la mn:acnee generala...era mai mult de inestetic....ca aveam si pe brate si pe spate in special. acum nu mai am asa, aproape ca nu mai am deloc, dar nici nu mai mananc ca atunci, dar am stat si mai mult la soare.
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