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Old 01-11-2009, 19:59   #1
Anestezia
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se poate?

vreau sa slabesc dar nu vreau sa pierd din forta. as putea reduce doar numarul de carbohidrati, iar proteina sa o mananc in cantitati mari? poate imi dati alte sfaturi va rog.
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Old 01-11-2009, 20:37   #2
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Quote:
Originally Posted by Anestezia
vreau sa slabesc dar nu vreau sa pierd din forta. as putea reduce doar numarul de carbohidrati, iar proteina sa o mananc in cantitati mari? poate imi dati alte sfaturi va rog.

scazi carbo, proteine cantitate mare, grasimi cantitate moderata.
si sa nu mergi pe drumul: "multe repetari pt definire". ramai in zona 6-10 repetari cu greutate mare.

p.s. inevitabil, cardio.
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Old 01-11-2009, 20:41   #3
Anestezia
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Quote:
Originally Posted by drg
scazi carbo, proteine cantitate mare, grasimi cantitate moderata.
si sa nu mergi pe drumul: "multe repetari pt definire". ramai in zona 6-10 repetari cu greutate mare.

p.s. inevitabil, cardio.


da stiu cardio este inevitabil. cunosc oameni care fac multe repetari pentru definire. nu sunt genul. nu`mi place sa fac multe repetari si in principiu nu pot sa fac multe repetari deoarece obesec destul de repede
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Old 01-11-2009, 20:56   #4
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incearca un AD diet .. sau keto poate .. diete low-carb oricum .. eu unul nu am scazut din forta, chiar am marit ceva greutatile
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