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Old 22-10-2005, 09:06   #1
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Question creatina sau proteina?

dak nu am bani de proteina si folosesc doar creatina pot sa cresc in masa musculara
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Old 22-10-2005, 20:32   #2
Dr.S.Damian
 
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Este esential ce alimentatie ai. Daca iti asiguri necesarul de proteine din alimente, atunci e ok. Daca nu, nu e ok.
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