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Old 28-06-2005, 21:08   #1
Dacks
 
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Stretching-Secretul flexibilitatii

Am citit cu atentie cartea dvs despre streching.In celalalte mesaje va explicam ca sunt slab.Este bine sa fac stretching?(din cate am citit, cred ca da, desi ati spus ca poti slabi cateva kg), dar trebuie sa mananc dupa antrenamentul de stretching?Dar inainte?
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Old 28-06-2005, 23:19   #2
Dr.S.Damian
 
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Poti sa faci linistit stretching.
Ideea ca poti sa slabesti cu stretching e bazata pe faptul ca si stretchingul ca orice activitate fizica arde niste calorii, dar nu e cazul sa te ingrijorezi, fiindca nu o sa slabesti mai mult.
Dupa antrenament poti sa mananci orice vrei tu (carne, lapte, paine, fructe).
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