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Old 16-01-2016, 17:20   #1
TheDentist
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Exercitii pectorali fete

Este suficient pt o fata sa lucreze pectoralii o data la 2-3/sapt?
Sau trebuie "lovit" saptamanal, ca la domni?
Din cate am inteles dezvoltarea lor nu ajuta la "ridicarea" sanilor...
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Old 28-01-2016, 14:08   #2
Cristian Neagu
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Este indicat sa fie lucrati ca si alte grupe saptamanal.Din cate am citit si experimentat musculatura pectorala la femeie sustine sanul.Fluxul mare de sange, hraneste zona si o mentine tonifiata.
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Old 29-01-2016, 10:19   #3
TheDentist
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eu am citit ca daca nu ajuta la ridicare si ca pentru o persoana predispusa la probleme cu coloana exista riscul ca pectoralii sa traga omoplatul in fata, contribuind la postura aceea cocosata.
insa daca ziceti ca experienta v-a spus altceva atunci ma gandesc serios sa aplic. Nu de alta dar de citit am tot citit si se pare ca nu tot ce citim e si documentat sau se sprijina pe baze solide; desi am incercat sa iau surse cat de cat decente.
multumesc pt parere.
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