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Old 06-12-2012, 20:23   #1
DanyPicasso
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Join Date: Aug 2012
Location: Braila
Posts: 5
Dieta

Salut. Am o colega care m-a rugat sa ii fac o dieta de slabit. Eu m-am gandit la o dieta pe 3 saptamani bazata pe 3 mese + 2 gustari.
Saptamana 1
Mic dejun(ora 8:00)-un ou tare, 2 felii sunca de praga, 1 rosie
Gustare(ora 10:00)-o portocala/un grapefruit
Pranz(ora 13:00)-1 piept de pui la gratar + 1 salata asortata
Gustare(ora 16:00)-3 felii de ananas
Cina(ora 18:20-19:00)-1 iaurt mare dietetic
Saptamana 2
Mic dejun(ora 8:00)-un ou tare, 1 felie paine prajita, 1 ardei gras
Gustare(ora 10:00)-piersica/mar
Pranz(ora 13:00)-file de peste la gratar/fiert + legume inabusite/fierte
Gustare(ora 16:00)-2 kiwi/portocala
Cina(ora 18:20-19:00)-1 cutie branza de vaci degresata /cas de vaca
Saptamana 3
Mic dejun(ora 8:00)-2 felii paine prajita cu crema de branza light
Gustare(ora 10:00)-mar / para
Pranz(ora 13:00)-piept de pui la gratar + salata de varza si rosii
Gustare(ora 16:00)-2 kiwi / portocala / grapefruit
Cina(ora 18:20-19:00) 1 iaurt mare dietetic

Daca am gresit undeva va rog frumos sa ma corectati
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Old 08-12-2012, 19:44   #2
DanyPicasso
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cineva?
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Old 09-12-2012, 11:32   #3
Lukian
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Suna a dieta din reviste pentru femei. Ce vrei sa se petreaca in 3 sapt?
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http://lukian-fitnessblogg.blogspot.ro/
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Old 09-12-2012, 14:23   #4
DanyPicasso
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Join Date: Aug 2012
Location: Braila
Posts: 5
ea ar vrea sa slabeasca dar nici eu nu sunt prea sigur pe dieta asta ceva dieta calumea poti sa imi zici Lukian ? Prin dieta de mai sus nu am vrut sa ii bag prea multe alimente ..... deoarece nu stiu daca are cine sa i le prepare .....
si am vrut sa ii bag un antrenament mai dur pentru ca sa compenseze cu mancarea.
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