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Old 02-09-2004, 13:11   #1
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Question antrenament in ciclu

buna
am citit intr-un nr mai vechi al revistei culturism&fitnes despre antrenamentul in ciclu.
e bine sa fac asemenea antrenament adica un antrenament de 4 repeteri pe serie apoi 6 repetari iar in al treilea antrenament 8 repeteri?
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Old 03-09-2004, 22:36   #2
Dr.S.Damian
 
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Te referi la trei antrenamente sau la serii?
Oricum nu este antrenamentul ciclic acesta.
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