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Old 19-10-2006, 23:05   #1
olteanu dany
 
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am inceput sa fac sala de vreo luna si as avea si eu o intrebare:cu stanga nu prea pot sa ridic.ce as putea face??
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Old 22-10-2006, 20:07   #2
Dr.S.Damian
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Continua sa te antrenezi cu greutati cu care poti face 10-12 repetari (cu partea mai slaba) si vei ajunge sa iti egalezi forta.
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