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Old 16-03-2009, 16:56   #31
Oantza
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Join Date: Feb 2007
Location: Rm. Valcea
Posts: 4,294,967,290
man eu fac de la 16 ani genu.

La 16 ani am avut 1.53 -> la 18 ani am 1.89
Crede-ma imi plac genuflexiunile la nebunie plus ca am facut si gambe la presa si impins la picioare.
Foloseam greutati care imi permiteau sa fac 10 - 12 repetari.
Sfat: foloseste centura.
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