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Old 29-07-2015, 13:07   #31
cristik22
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Quote:
Originally Posted by lucianmihai
Este bine sa introducem repetari fortate? sa ducem toate seriile la epuizare?

Nu.
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Old 29-07-2015, 17:52   #32
Cristian Neagu
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Tind sa fiu de acord cu Cristik in cazul tau.Repetarile fortate si epuizarea sunt instrumente din bagajul sportivilor de performanta.
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Old 29-07-2015, 21:40   #33
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Deci sa nu merg cu seriile la epuizare. Voi face asa: greutati mari 6-8 rep. dar nu le duc pan la epuizare sa pot sa ma recuperez cat mai bine.
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Old 03-08-2015, 12:49   #34
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Pai daca faci 6-8 inseamna ca 6-8 e maximul pe care il poti face, nu bagi kg sa poti faci 12 rep, dar tu te opresti la 8 ca asa scrie la nr de repetari.
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Old 03-08-2015, 14:57   #35
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La brate la biceps merge flexi cu bara si tractiuni si la triceps impins priza ingusta si paralele ? Pareri?
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Old 03-08-2015, 15:20   #36
cristik22
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Pai si eu de ce dracu m-am obosit sa-ti scriu in paranteza si exerctiile pe care sa le faci, sau crezi ca le-am scris asa sa nu adorm? Ti-am explicat si cu repetarile si tu tot ce ai inteles este ca trebuie greutati mari si 6-8 rep.Fa asa atunci, dar o sa te accidentezi si n-o sa cresti mai deloc.
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Old 03-08-2015, 16:26   #37
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Scuze cristik. Voi respecta tot ce mi-ai zis!
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Old 25-08-2015, 18:00   #38
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Dl.Neagu ce parere aveti despre acest articol http://www.thinkeatlift.com/cum-iti-...schi-si-forta/ ? Este adevarat?
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Old 26-08-2015, 15:07   #39
cristik22
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E un articol destul de stufos si avand in vedere ca l-am citit mai demult si stiu despre ce este vorba, as putea sa iti raspund eu.Intr-o mare masura este adevarat, trebuie sa cresti in forta constant pentru a pune masa musculara, dar trebuie sa iei in calcul principiile de hipertrofie, adica repetari ceva mai multe (8-15), volum mare de lucru, timp suficient de odihna intre grupele musculare (5-7 zile), timp mare sub tensiune (30-60 secunde).Trebuie sa te antrenezi ca un bodybuilder daca vrei masa musculara, nu ca un powerlifter cu greutati ultra mari si repetari intre 1-5.Bafta!
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Old 26-08-2015, 22:20   #40
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Excelent rezumat cristik22 !!!
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Old 27-08-2015, 08:08   #41
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Super cristik .Multumesc f.mult!
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Old 27-08-2015, 13:17   #42
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Sincer, mi-e greu sa urmaresc acest videoarticol, am gasit destule inadvertente.Vad ca poti intreba acolo, eu nu imi dau cu parerea pe asa ceva.
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