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Old 04-10-2006, 10:46   #1
cristi D
 
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Buna.
Am nevoie de un sfat. Am 27 ani, 180/85 kg(cred ca endomorf)- cu grasime acumulata din cauza sedentarismului. In ultimii 10 ani am facut per total, cu intermitente vreo 15 luni de sala - cel mult 4 luni continuu. Niciodata nu am avut forta. Acum m-am apucat din nou, si abia imping 60 de 3-4 ori - odihnit; tractiuni -1 chinuita, etc- nu am forta. Am impins maxim de vreo 9 ani 85 kg odata.
Exista suplimente pt. crestere in forta?
Nu as rezista fara cafea; am avut ulcer( in 2000) - a trecut, am avut probleme la ficat cu transaminazele ('97)- .
Ma gandesc la Fitup- e proteina 90%- nu da forta?
Sau creatina KRE- Alkaline natural plus?
sau oare ce?
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Old 17-10-2006, 18:30   #2
Dr.S.Damian
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Nici un supliment nu "da forta". Antrenamentul in sine iti mareste forta si rezistenta. Suplimentele doar iti sustin nutritional efortul depus. Ai putea te orientezi catre un concentrat proteic din zer (pentru inceput).
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Old 01-12-2006, 21:49   #3
mishu
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sfatul meu..eu am 2 ani de sala 17 ani si am facut 1 rep cu 140 kg.la toate imi merge foarte bine.iti recomand ORICE PRODUS CARE CONTINE CREATINA (KRE-ALCALINE E FOARTE BUN)IAR IN TIMPUL ANTRENAMENTULUI CONTEAZA FOARTE MULT SA FORTZEZI SI SA LE FCAI CORECT IAR FORTZA O SA VINA IN TIMP
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