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Old 21-09-2017, 23:01   #1
MariusBoss
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Progrese Marius II

Salutare.

Revin dupa o pauza de ceva ani (de forum, nu si de sala).

Vă salut si o sa incep sa mai postez cate ceva.

Date antrolometrice: 1,74, 83 kg si 24 de ani.
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Old 21-09-2017, 23:31   #2
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http://rs281.pbsrc.com/albums/kk233/Cioara1000/20170915_203534_zps1oueyqsv.jpg?w=480&h=480&fit=cl ip

Last edited by MariusBoss : 22-09-2017 at 00:06.
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Old 22-09-2017, 16:05   #3
Cristian Neagu
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Arati ok, de ce nu incarci aici direct?
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Old 22-09-2017, 17:19   #4
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Sunt numai pe mobil si nu imi permite forumul.
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Old 22-09-2017, 17:59   #5
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Plan actual de alimentație și suplimentație :

-ora 6:40 imediat dupa trezire-tribulus , zma si DAA

-ora 7: 500 ml lapte + 60 g concentrat proteic zer de 80%+80 g fulgi de ovaz+1 capsula omega 3+ 4 capsule natural sterol

- ora 11 : 200 g piept de pui + 4 ochiuri prajite+ 200 g piure + 200 g salata de varza

-ora 16: 200 g cotlet de porc + 80 g de fulgi de ovaz +1 capsula omega 3+ 4 capsule Natural Sterol

-dupa antrenament, ora 20: 75 g de concentrat proteic 80% zer + 4 capsule Natural Sterol

- ora 22:30: 350 g de cotlet de porc+broccoli+conopida+ciuperci albe agaricius biosporus+1 caps omega 3

-ora 23:30 inainte de culcare cu putin : zma, tribulus si DAA
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Old 22-09-2017, 18:02   #6
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Ce spuneti, dl Neagu? Scopul e masa cat mai curata.

In curand fac 8 ani de sala...am avut ganduri care acum mi se par imbecile. Tot ce mai vreau de la mine e sa fiu sanatos, sa arat fit si sa pun masa musculara slaba.
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Old 23-09-2017, 17:40   #7
cristik22
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Prea multa proteina si prea putini carbo si grasimi, parerea mea.
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Old 23-09-2017, 17:48   #8
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Putina grasime? Am 500 ml lapte, vreo 500 g de cotlet de porc si 4 oua prajite....

Edit. Dupa antr am uitat sa scriu. 2 banane
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Old 23-09-2017, 17:51   #9
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Ai scris 40, nu 4 oua )
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Old 23-09-2017, 17:52   #10
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Unde am scris 40, man??
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Old 23-09-2017, 17:55   #11
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La prima masa, acum am vazut ca ai 4 oua la masa 3.Greseala mea
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Old 23-09-2017, 17:57   #12
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Carbo am cam putini. Undeva la 250 .... chestia e ca sunt foarte foarte sensibil la ei indiferent daca sunt din surse curate.
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Old 23-09-2017, 17:58   #13
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Intra pe fb, vorbim acolo mai detaliat.
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Old 24-09-2017, 07:28   #14
Cristian Neagu
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Marius cred ca pentru o masa curata, cum spui tu din contra ai cam multe grasimi animale din lapte si carnea de porc, ca sa nu amintesc de colesterolul din galbenusul de ou.Carbo ca surse as lua mai mult din salata si legume verzi, pana as ajunge undeva la un procentaj mai scazut cu BF.
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Old 24-09-2017, 10:28   #15
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Cum fac sa pun poza direct aici?
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Old 24-09-2017, 14:38   #16
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Poza!
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Old 24-09-2017, 14:41   #17
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Poza 2!
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Old 24-09-2017, 15:23   #18
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O poza din iulie de la 79 kg cand eram la regim.

https://i.imgur.com/HV4nRJJ.jpg
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Old 24-09-2017, 15:29   #19
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Tot din iulie...

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Old 29-09-2017, 08:33   #20
Cristian Neagu
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IMI Place dorsalul.Esti destul de echilibrat.Regimul ala functiona, de ce nu revii la el?
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Old 30-09-2017, 17:08   #21
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Quote:
Originally Posted by Cristian Neagu
IMI Place dorsalul.Esti destul de echilibrat.Regimul ala functiona, de ce nu revii la el?

Eram la regim atunci, pe deficit caloric. Ma striam tot mai mult, insa nu pot gasi un echilibru intre a pune masa musculara si grasime. Altfel spus, eu ma axez ori pe definire, ori pe masa(grasime, muschi, apa). Nu pot sa raman lean si sa si cresc in masa musculara. Ce ma sfatuiti ?
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Old 09-10-2017, 07:02   #22
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Natural e un proces lent si destul de complicat, dar nu imposibil.Parerea mea este ca alteranrea dietelor corelate cu antrenamente adaptate, te pot duce acolo in timp.Dar iti trebuie antrenor bun si rabdare.
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