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Old 31-05-2004, 17:42   #1
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Problema in zona lombara

Am o problema cu coloana vertebrala in zona lombara, in sensul ca e curbata inspre exterior putin mai mult decat normal.
Ce tip de exercitii ar trebui sa urmez pentru a ameliora aceasta deformare si ce tip de exercitii ar trebui sa evit. Coloana s-a deformat mai unei slabe sustineri musculare in acesta zona.
Va multumes anticipat
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Old 03-06-2004, 10:16   #2
Dr.S.Damian
 
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Sunt exercitii speciale de recuperare fizica. Nu se fac cu greutati. Nu am cum sa ti le explic aici. Trebuie sa ajungi la un kinetoterapeut. Pana atunci evita toate exercitiile care aplica presiune pe coloana.
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