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Old 14-03-2005, 19:05   #1
SN
 
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Exclamation Cum sa mai pun kg in + ??

Buna..Am 16 ani,1.68m,si 47Kg...Fac sala de 2 luni "mi-am dezvoltat muschii pectorali si bicepsi,spate intr-o masura destul de buna" dar vreau sa iau in greutate..Pe moment folosesc Gain Fast de 2 sapt. si mananc de 2-3 ori pe zi,dar nu am vazut inca un rezultat sa ma ingras....ce ar tre sa iau sau ce sa fac sa ma ingras mai rapid??Cu respect..SN
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Old 15-03-2005, 10:31   #2
Dr.S.Damian
 
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Una dintre regulile culturismului este RABDAREA. Alta este PERSEVERENTA.
Daca tu vrei sa vezi rezultate in doar 2 saptamani, atunci i-ati gandul de la acest sport.
Mergi inainte asa cum ai inceput si o sa vezi rezultate.
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