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Old 07-03-2005, 15:26   #1
IGH
 
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Buna ziua d-le doctor..as vrea sa va intreb care este cantitatea optima si cate masuri se i-au din Gain fast si e indicat de-a se consuma inainte sau dupa antrenament?cu apa sau cu lapte cu continut de grasime scazut(1.8%)?


Va multumesc
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Old 08-03-2005, 10:49   #2
Dr.S.Damian
 
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Poti sa iei atat cu apa, cat si cu lapte.
Ia cate 2 cupe de 3 ori pe zi, intre mesa de dimineata si pranz, inainte de sala si dupa.
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