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Old 28-02-2008, 20:57   #1
stelistul_86
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Ce sa fac?

Va salut pe toti, sunt nou pe aici pe forum si am nevoie de niste sfaturi.Problema mea este ca am 22 ani, 1.80 si 55kg, mananc foarte mult dar nu pun nimic pe mine.Ce ar trebui sa fac sa ma ingras si eu, ce vitamine imi recomandati dar fara creatina si alte produse de genul ei specific ca fac si exercitii fizice in fiecare seara acasa dar am si o problema cu stomacul mai bine zis ulcer si trebuie sa tin cat de cat regim.Astept sfaturile voastre si va multumesc.
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Old 29-02-2008, 04:55   #2
Cristian Neagu
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Location: Otopeni
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Ce fel de ulcer?Ai bacteria activa?Analize?
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pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected]
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Old 29-02-2008, 10:44   #3
stelistul_86
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Am ulcer gastroduodenal, am fost la medic mi-am facut analize si urmez un regim in care nu am voie prajeli si tocaturi (mici spre exemplu).
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