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Old 22-02-2008, 19:34   #1
bgd
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respiratia in timpul seriei

Din cate am citit e f importanta respiratia in timpul seriei, dar am o dilema cu ceva baieti de la sala in privinta modului corect de a respira in timpul seriei ?

Cum e corect?
Difera de ex daca faci impins de la piept sau tractiuni ?

Eu de exemplu la tractiuni la helcometru m-am obisnuit asa:
- pe partea pozitiva (cand trag bara in jos spre zona pieptului) trag aer in piept
- pe partea negativa (cand las bara incet spre pozitia initiala) dau afara

Unii de la sala ziceau ca asa e, altii ziceau ca invers ...
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Old 22-02-2008, 20:33   #2
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e asa cum ai zis tu...inspiri pe pozitiv si expiri pe negativ. la piept...inspiri cand lasi bara ....si dai aeru afara cand o impingi..dar nu deodata..pe parcurs ce bara urca/este impins
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Old 23-02-2008, 23:19   #3
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la piept cand impingi bara nu e "pe POZITIV" ???
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Old 24-02-2008, 13:17   #4
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ba da
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Old 24-02-2008, 14:49   #5
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deci pan la urma cum e , la piept?
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Old 24-02-2008, 16:14   #6
bgd
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Domnu' Neagu sau oricine altcineva cu experienta ne puteti lamuri va rog ?

Cum se face corect si daca e aceeasi treaba pentru toate exercitiile ?
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Old 25-02-2008, 17:22   #7
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Quote:
Originally Posted by bgd
Domnu' Neagu sau oricine altcineva cu experienta ne puteti lamuri va rog ?

Cum se face corect si daca e aceeasi treaba pentru toate exercitiile ?
cand lasi bara inspiri si cand o impingi expiri.
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Old 25-02-2008, 18:41   #8
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mai sunt nelamuriri??
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Old 25-02-2008, 20:08   #9
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iar la traciuni la helco' ?
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Old 25-02-2008, 22:44   #10
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pai se pare ca toti am fost de acord ca pe pozitiv sa expira si pe negativ se expira. La tractiuni la helcometru cand tragi este portiunea pozitiva a miscarii iar cand aduci bara inapoi sus este partea negativa.
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Old 25-02-2008, 23:01   #11
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sa expira si pe negativ se expira??
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Old 26-02-2008, 11:36   #12
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Nu esti deloc coerent... inca odata nu mai explic
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Old 26-02-2008, 23:54   #13
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se pare ca tu nu esti coerent ...

"pai se pare ca toti am fost de acord ca pe pozitiv sa expira si pe negativ se expira"

"pe pozitiv se expira si pe negativ se expira" ... ??
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Old 27-02-2008, 06:45   #14
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Atentie: cind executi efortul , ori ca e tras ori ca e impins expiri si cind eliberezi toacele inspiri.Exact ca la arte martiale inspiri si apoi lovesti expirind.
La impins cobori bara inspirind si o impingi expirind.
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Old 27-02-2008, 16:00   #15
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Recunosc, am gresit cand am scris. Corect este: pe pozitiv se expira si pe negativ se inspira. Va explicat de fapt si dl. profesor..
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