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Old 05-11-2013, 18:41   #1
Gigelu
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Deficit mana stanga

De la un timp am observat un deficit la bicepsul si tricepsul mainii stangi,si nu stiu cum sa tratez aceasta problema.Sa fac de 2x pe saptamana exercitii individuale cu mana stanga sau sa fac mai multe serii cu ea in timpu antrenamentului normal ?
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Old 05-11-2013, 18:49   #2
Cristian Neagu
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Pana la un punct este fiziologica dezvoltarea diferita a partii stangi fata de dreapta.Daca te deranjeaza foarte tare, poti incerca sa adaugi 2 repin plus pe serie pt grupele care ti se par in urma.
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Old 05-11-2013, 21:08   #3
RoyalCobra
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Rabdare, nu cred ca e foarte vizibil.
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Old 06-11-2013, 07:47   #4
Cristian Neagu
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Kiar, pune o poza in dublu biceps
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