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Old 13-08-2015, 18:01   #1
razvan229
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Join Date: Aug 2015
Location: Ploiesti
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Durere spate-lombar , ajutor

Ultima data cand am facut picioare adica acum 2 saptamani , am fortat putin la geno si cred ca am dus cu mai mult de cat ar trebui. Precizez ca am 16 ani , in curand 17 si fac de 5 luni sala . A inceput sa ma doara spatele si l-am tratat cu un nurofen , de atunci n-am facut pauza si cand am lucrat iar picioare , iar am inceput sa am o durere ... Durerea nu este intepatoare , pur si simplu ma jeneaza si este enerventa si nu prea o am cand fac sala ! Vreau doar sa aud ca nu este ceva grav pentru ca am avut multe probleme si tin sa cred ca doctorul este cea mai mare frica a mea
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Old 13-08-2015, 21:54   #2
cristik22
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Nu e grav, dar ia pauza pana trece durerea, sau fa cu greutati foarte mici.Banda bagi inainte, incalzire ceva?
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Old 15-08-2015, 11:06   #3
Alessandro
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Ai mai avut alte probl tot la spate?
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Old 15-08-2015, 12:52   #4
Cristian Neagu
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Ia pauza o saptamana.
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pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected]
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