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Old 06-06-2015, 18:50   #1
Gigelu
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Crampe antebrat

Cam de 2 saptamani zilnic am crampe musculare la antebratul stang si nu stiu din ce cauza. Zi de zi 24/24..si nu ma mai lasa.
Aveti ceva sfaturi ? Hidratarea si alimentatia eu le consider destul de ok, nu cred ca asta e cauza..dar astept sugestii.
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Old 07-06-2015, 12:55   #2
RoyalCobra
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Incearca sa iei magneziu.Esti pe dieta low carb?
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Old 07-06-2015, 14:05   #3
Gigelu
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Da sunt, cam de o luna. o sa-mi i-au un complex de vitamine ca tot voiam de ceva vreme.
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Old 07-06-2015, 14:48   #4
cristik22
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E chiar esential pe o dieta low carb, deoarece vitaminele si mineralele sunt in carbo, de asemenea fibrele, deci ar trebui suplimentat si cu fibre.
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Old 08-06-2015, 12:57   #5
Cristian Neagu
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incearca miez de diverse nuci, alune, fistic.
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