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Old 16-05-2015, 22:36   #1
alyn232
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durere de coate

De vreo 5 luni am sistat antrenamentele cu greutati , din diferite motive insa am o durere de coate care nu-mi da pace.Cand tin coatele indoite simt o senzatie urata , ca si cum s-ar tensiona tendoanele si simt o nevoie permanenta sa intind mainile de la coate (ca si cum as incorda tricepsul ) Am incercat sa fac niste flexii cu o gantera de 7kg insa am simtit un disconfort notabil la ambele maini , la nivelul coatelor , si simteam ca freaca ceva pe acolo...(nici nu stiu cum sa descriu) A mai trecut cineva printr-o situatie asemanatoare? Sa incerc cu niste Ca si glucozamina?
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Old 16-05-2015, 23:27   #2
cristik22
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Pai degeaba ii dai calciu din afara, daca nu e absorbit cum trebuie si unde trebuie.Mai degraba, cred ca trebuie sa imbunatatesti absorbtia calciului, incepand prin dozarea optima de vitamine si electroliti:

vit. D - 400iU
vit. K - 100mcg
calciu - 1000mg
magneziu - 500mg
zinc - 15mg
sodiu - 2000-2500mg
potasiu - 3500-4000mg

Ce ti-am scris aici, nu trebuie luat separat din suplimente, eu ti-am scris dozele optime pe care ar trebui sa le ai in organism la sfarsitul fiecarei zi.Ce nu poti lua din alimentatie, iei din suplimente separat, dar nu lua asa dupa capul tau, pentru ca in mod cert poti face mai mult rau decat bine.
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Old 17-05-2015, 01:41   #3
RoyalCobra
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Incearca colagen, am citit ca ajuta la asa ceva. Sa fiu corectat daca gresesc.
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Old 17-05-2015, 01:57   #4
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Durerea o simti pe os, sau pe tendon?
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Old 17-05-2015, 11:40   #5
alyn232
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mai degraba pe tendon
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Old 17-05-2015, 13:35   #6
Cristian Neagu
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Epicondilita.
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Old 17-05-2015, 16:31   #7
cristik22
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Adica ruperea partiala de tendon? Eu am avut niste dureri groaznice la ambele brate in jurul coatelor, dar durerea nu era pe os.A trecut cam in 6 saptamani, dar am lucrat doar cu greutati foarte mici.
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Old 18-05-2015, 23:48   #8
Alessandro
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Adica o inflamatie a tendoanelor.
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Old 20-05-2015, 22:32   #9
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In eventualitatea in care este epicondilita , poate afecta randamentul in sala pe viitor?
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Old 20-05-2015, 22:58   #10
Cristian Neagu
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Daca o tratezi corect, nu.
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Old 21-05-2015, 00:06   #11
alyn232
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se poate trata medicamentos?(pe google nu gasesc mare lucru )
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Old 21-05-2015, 08:58   #12
Cristian Neagu
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Da,mergi la un ortoped.
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