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Old 14-03-2004, 15:15   #1
dragos
 
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o singura chestie?

D-le doctor,o singura chestie va mai intreb,este bine sa lucrez umerii de doua opri pe saptamana ,deoarece sunt deficitar.Daca da,la cate zile diferenta?VA MULTUMESC MULT PTR SFATURI.
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Old 14-03-2004, 16:21   #2
Dr.S.Damian
 
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Poti sa lucrezi. Lasa 3 zile de pauza intre antrenamente.
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