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Old 02-09-2015, 14:45   #1
Adrian21
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Join Date: Sep 2015
Location: Buzau
Posts: 1
Suplimente !

Salut !
Am 1.65 50 kg , endo-mezo (cred) si as vrea si eu sa stiu ce supliment sa iau pe langa alimentatia mea .
M-am gandit la Ideal Protein + Creatina R sau Nutrifort r + Creatina R ?
Ce parere aveti ?
Am ca scop cresterea in masa musculara fara exces de grasime.
Multumesc anticipat.
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Old 02-09-2015, 22:37   #2
RoyalCobra
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Join Date: Sep 2012
Location: Sibiu
Posts: 1,221
Vrei sa zici ecto-mezo poate, chestia cu grasimea e irelevanta, daca mananci mult si prost poti sa iei doar amino si te ingrasi, eu as zice mai bine un whey+ creatina si nu gainer.
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