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Old 05-09-2016, 17:35   #1
kinzu
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Join Date: Sep 2016
Location: Oltenita
Posts: 3
Post Alimentare.

Am aproape 15 ani si vreau sa incep sala deoarece sunt slab si inalt respectiv
1,74 [51kg]
Fiind ectoform nustiu ce mese sa am,nici macar ce ar trebuii sa consum pentru sala
Va rog frumos sa-mi oferiti niste sfaturi!
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Old 05-09-2016, 23:38   #2
Cristian Neagu
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Join Date: Sep 2003
Location: Otopeni
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Salut, esti ectomorf.Trebuie sa consumi multe calorii atat din carbo cat si proteine: carne, lapte, branza, oua.Combina alimentele si minim 3 mese mari +2-3 gustari
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