Go Back   FITNESS . NUTRITIE . ANTRENAMENT . CULTURISM . SUPLIMENTE NUTRITIVE . SCADERE IN GREUTATE > ANTRENAMENT
User Name
Password
FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
 
Thread Tools Search this Thread Display Modes
Old 17-08-2010, 10:01   #1
Ser89
Registered User
 
Ser89's Avatar
 
Join Date: Jan 2010
Location: Cluj Napoca
Posts: 164
tractiuni

eu de obicei incep antrenamentul la spate cu pull-ups (tractiuni cu "pronated grip", adica palmele vor fi in JOS), iar cel de la biceps cu chin-ups (palmele inspre corp). vroiam sa stiu dak e bine tinand cont ca amandoua antreneaza muschii spatelui (desi chin-ups pun accent pe biceps).
este ok ce fac sau gresesc (antrenand astfel spatele in 2 zile )
mentionez ca antrenez spatele si bicepsii in zile diferite.
Ser89 is offline   Reply With Quote
Old 17-08-2010, 12:27   #2
Kenji11
Registered User
 
Kenji11's Avatar
 
Join Date: Jun 2010
Location: Hunedoara
Posts: 487
cu astea-a 2 poti face incalzirea eu asa o fac (la spate) ...
Kenji11 is offline   Reply With Quote
Old 17-08-2010, 13:48   #3
Cristian Neagu
Registered User
 
Cristian Neagu's Avatar
 
Join Date: Sep 2003
Location: Otopeni
Posts: 9,645
Spatele e o grupa greu de supraantrenat.
__________________
pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected]
Cristian Neagu is offline   Reply With Quote
Old 17-08-2010, 14:58   #4
Ser89
Registered User
 
Ser89's Avatar
 
Join Date: Jan 2010
Location: Cluj Napoca
Posts: 164
Quote:
Originally Posted by Kenji11
cu astea-a 2 poti face incalzirea eu asa o fac (la spate) ...
eu fac 6 serii de chin-ups pt biceps (3 cu priza un pic mai mica decat umerii si 3 cu priza un pic mai mare) si apoi mai fac 3-4 serii ori la banca scott ori cu gantere.
iar pt spate fac pull-ups in loc de cele la clavicula cu cablu . (3-4 serii)

Last edited by Ser89 : 17-08-2010 at 15:12.
Ser89 is offline   Reply With Quote
Old 17-08-2010, 17:03   #5
Kenji11
Registered User
 
Kenji11's Avatar
 
Join Date: Jun 2010
Location: Hunedoara
Posts: 487
Quote:
Originally Posted by Cristian Neagu
Spatele e o grupa greu de supraantrenat.
cu atat mai bine ...
Kenji11 is offline   Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

All times are GMT +3. The time now is 15:23.