Go Back   FITNESS . NUTRITIE . ANTRENAMENT . CULTURISM . SUPLIMENTE NUTRITIVE . SCADERE IN GREUTATE > ANTRENAMENT
User Name
Password
FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
 
Thread Tools Search this Thread Display Modes
Old 17-03-2005, 16:22   #1
ALEX
 
Posts: n/a
Intrebare!

Buna ziua!
am 19 ani 183 65 kg ,evident ectomorf.Am inceput culturismul de acum 3 saptamanai,si merg dupa urmatorul program
luni:spate,umeri,tricepsi
miercuri:gambe,pectorali,cvadricepsi
vineri: abdomen,bicepsi

Cam in cat timp as putea obtine rezultate cat de cat notabile
  Reply With Quote
Old 18-03-2005, 22:40   #2
Dr.S.Damian
 
Posts: n/a
Un cioban avea trei oi si un magar.
La ce ora ajunge rapidul 753 in Cisnadie?
  Reply With Quote
Old 19-03-2005, 13:45   #3
Devoratorul
Nu uitati-RESPECT-
 
Devoratorul's Avatar
 
Join Date: Jul 2004
Posts: 300
lol

!!!Totul depinde de tine...daca tragi la fiecare grupa 20serii sigur nu cresti...daca tragi 9serii cresti doar daca mananci si daca te odihnesti ,conteaza si geneticul etc. etc. etc. ai intzeles!
Devoratorul is offline   Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Intrebare.....de intrebare Unregistered NUTRITIE 1 23-05-2005 21:05
O intrebare va rog !!! mitusus NUTRITIE 1 12-10-2004 21:58
O intrebare!!! Blond_Claus ORICE ALTCEVA 1 08-10-2004 10:40
O intrebare... Bogdan ORICE ALTCEVA 1 02-07-2004 10:45
ce intrebare nu? replikm NUTRITIE 3 29-06-2004 12:04

All times are GMT +3. The time now is 21:36.