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Old 28-03-2016, 23:45   #1
CalugaruRAP
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Legumele

Am citit pe net ca unele legume verzi pot provoca probleme la tiroida daca sunt mancate crude (varza de bruxelles, broccoli, spanac, etc).. Eu tot timpul le mananc crude. Ce parere aveti?
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Old 29-03-2016, 02:48   #2
Cristian Neagu
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Nu cred asa ceva.
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pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected]
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Old 29-03-2016, 09:53   #3
aly112
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Pai cam asta se si recomanda sa se consume fructele si legume in stare cruda..si nu fierte etc...
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Old 20-06-2016, 21:43   #4
cipan
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http://www.ncbi.nlm.nih.gov/pubmed/20361352

iar aici

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153292/

la 4.2.4 vei gasi si goitrogenicele, care interfereaza cu absorbtia iodului. Dar din ce am mai citit, cateva minute de gatire (gen oparire) reduc problema.
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