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Old 09-07-2005, 13:01   #1
lucioaik
 
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Question nu inteleg......

va multumesc...ptr raspuns...dar am o inutrebare...:cum sunt acele tehnici de intensitate..?...vreau sa va mai spun...ca am o alimentatie...destul...de bogata..in special...lactate...oua..carne...fruvte...legume.. .
am in jur...de 5mese....pe zi....si vreo 2..gustari...
iar..ca suplimente...folosesc...aminoacizi(amino2700-universal.)
inca o intrebare:cum se iau aminoacizii mai bine?adik in ce moment al zilei...
va multumesc.....
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Old 11-07-2005, 16:34   #2
VIOREL67
pilot trolebuz
 
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Join Date: Sep 2003
Location: BUCURESTI
Posts: 800
iii..l-o//destule de spus si disecat
timpul alocat unei grupe scurtat prin reducerea pauzelor lungi si dese care erau cheiile succeselor
superserii
seri gigant
descrescatore
si aici la pauza intre serii chiar multe se contrazic..la modul intensitatea prin scurtarea timpului de revenire si acordarea unei pauze mai lejere.
trebuie sa le gusti si sa vezi care merge bine si cand stagnezi sa schimbi ceva..antrenament/alimentatie/odihna...pana chiar si ora cand faci antrenamentul conteaza...
precizie elvetiana este baza..sau robotica japoneza
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Old 11-07-2005, 17:55   #3
Dr.S.Damian
 
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Superseturi, serii compuse, repetari fortate.
Vezi aici
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