Go Back   FITNESS . NUTRITIE . ANTRENAMENT . CULTURISM . SUPLIMENTE NUTRITIVE . SCADERE IN GREUTATE > FITNESS PENTRU FETE
User Name
Password
FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
 
Thread Tools Search this Thread Rate Thread Display Modes
Old 11-03-2015, 20:25   #1
RoyalCobra
Registered User
 
Join Date: Sep 2012
Location: Sibiu
Posts: 1,221
Antrenament fete

Stiu ca aici nu se fac programe personalizate, dar as dori un program pentru fete cu scopul de tonifiere musculara. M-ar interesa atat programul cat si pauzele dintre serii daca se poate. Multumesc.
RoyalCobra is offline   Reply With Quote
Old 11-03-2015, 21:28   #2
cristik22
Registered User
 
Join Date: Jul 2012
Location: Bucuresti
Posts: 1,657
Antrenamt de tip circuit fara pauze intre exercitii, sau antrenament cu volum mare de serii cu pauze super scurte (15-30sec).Greutati mici bineinteles, iar nr. de repetari chiar nu conteaza atata timp cat esti navalit de acid lactic.Un fel de antrenament aerob cu greutati, sper ca intelegi ce zic...
cristik22 is offline   Reply With Quote
Old 11-03-2015, 23:09   #3
RoyalCobra
Registered User
 
Join Date: Sep 2012
Location: Sibiu
Posts: 1,221
Si cam care ar fi mai bun ptr incepatoare?
RoyalCobra is offline   Reply With Quote
Old 11-03-2015, 23:26   #4
cristik22
Registered User
 
Join Date: Jul 2012
Location: Bucuresti
Posts: 1,657
Circuit din mai multe exercitii cred.
cristik22 is offline   Reply With Quote
Old 12-03-2015, 00:18   #5
RoyalCobra
Registered User
 
Join Date: Sep 2012
Location: Sibiu
Posts: 1,221
Ok , merci. Oricum sunt in dubii fata de ce ar trebui sa le zic sa faca, mai ales la exercitii. Sper sa ma lamureasca dl. Neagu.
RoyalCobra is offline   Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT +3. The time now is 15:48.