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Old 17-06-2009, 22:09   #1
CRISTIANU
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Antrenament!!

ce parere aveti de acest antrenament de masa musculara? (folosesc peste 100kg la aproape orice grupa)
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Old 17-06-2009, 22:29   #2
cata91muscle
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e antrenamentul hardcore max-it
e foarte bun antr asta pt masa, se aseamana mult cu un antrenament clasic, doar ca are alte principii de intensitate
poti sa-l aplici cum e aici, rezultatele le vei vedea
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Old 17-06-2009, 23:03   #3
CRISTIANU
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dar mie mi se pare k sunt prea putine serii si repetari
eu unul oricum folosesc un antrenament intensiv numai pe greutati mari si repetari putine..dar undeva in jur de 9-12 serii pe grupa/1grupa pe zi
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Old 17-06-2009, 23:17   #4
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si inca ceva... ce scrie acolo 2-3 serii astea sunt cu greutatea max propusa, dar la incalzire.. fac 1 serie sau mai multe gen 2-3??
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Old 18-06-2009, 00:39   #5
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daca nu te dopezi iti ajung seriile alea, nu cresti la sala!!!
daca le faci pana la epuizare seriile alea, o sa iti ajunga si 5-6
1 serie de incalzire la fiekre grupa cu bara goala sau greutati usoare
MINIM 10 repetari pe serie-maxim 15 rep
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