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Old 12-03-2005, 10:01   #1
cheloo_821
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adomen

as avea si eu o intrebare :ce exercitii sunt pentru partea inferioara a abdomenului ,la mine parteasuperioara este bine dezvoltata iar cea inferioare nu
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Old 12-03-2005, 12:53   #2
Dr.S.Damian
 
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Crunch pe plan declinat, ridicarea picioarelor la spalier (sau bara), ridicarea picioarelor de pe banca.
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