Go Back   FITNESS . NUTRITIE . ANTRENAMENT . CULTURISM . SUPLIMENTE NUTRITIVE . SCADERE IN GREUTATE > NUTRITIE
User Name
Password
FAQ Members List Calendar Search Today's Posts Mark Forums Read

View Poll Results: Cate oua mancati pe zi?
1-2 73 52.14%
3-4 40 28.57%
5-6 14 10.00%
7-8 3 2.14%
9-10 3 2.14%
>10 7 5.00%
Voters: 140. You may not vote on this poll

Reply
 
Thread Tools Search this Thread Display Modes
Old 28-02-2010, 11:21   #1
Flusy
Registered User
 
Flusy's Avatar
 
Join Date: Jun 2009
Location: Cluj-Napoca
Posts: 233
Send a message via Yahoo to Flusy
Ouale...

Cam cate oua mancati pe zi?si cum le gatiti...Mama zice ca imi ajung 3-4/saptamana..de obicei le manc prajite..e ok asa?
__________________
Ectomorf-1.80/67kg.
Inceputul:23 iunie 2008,50kg.
Suplimente:-
____________________________________
You want to know the secret? The secret to geting huge? Bro, there are no fuckin secrets. Sorry. People always want that secret exercise, secret diet, or little secret pill. All the shit that works is right out in front of your face. You just got to open up your eyes to see it. There aren't any short cuts or any fucking free passes. You got to roll the dice and move one step at a time.
Flusy is offline   Reply With Quote
Old 28-02-2010, 11:29   #2
katalin
Registered User
 
Join Date: Oct 2007
Posts: 1,374
eu am votat 7-8 oua pe zi. bine, mananc doar albusurile dar...
katalin is offline   Reply With Quote
Old 28-02-2010, 11:37   #3
Flusy
Registered User
 
Flusy's Avatar
 
Join Date: Jun 2009
Location: Cluj-Napoca
Posts: 233
Send a message via Yahoo to Flusy
si e ok sa manci doar albusurile? si cum le prepari? ..mama mea zice ca nu sunt bune atatea oua..intradevar eu manc si galbenusul
__________________
Ectomorf-1.80/67kg.
Inceputul:23 iunie 2008,50kg.
Suplimente:-
____________________________________
You want to know the secret? The secret to geting huge? Bro, there are no fuckin secrets. Sorry. People always want that secret exercise, secret diet, or little secret pill. All the shit that works is right out in front of your face. You just got to open up your eyes to see it. There aren't any short cuts or any fucking free passes. You got to roll the dice and move one step at a time.
Flusy is offline   Reply With Quote
Old 28-02-2010, 11:44   #4
katalin
Registered User
 
Join Date: Oct 2007
Posts: 1,374
Quote:
Originally Posted by Flusy
si e ok sa manci doar albusurile? si cum le prepari? ..mama mea zice ca nu sunt bune atatea oua..intradevar eu manc si galbenusul

este foarte OK sa mananci doar albusurile deoarece acestea sunt una din cele mai bune surse de proteine. M-ai intrebat cum le prepar, pur si simplu fierb oaule. Multe galbenusuri pe zi nu sunt deloc recomandate deoarece sunt o sura de colesterol. Totusi, mai sunt zile cand mai mananc si un galbenus, 2 pe zi ( impreuna cu acele 8 albusuri ). Era sa uit, spuneai ca mananci oua prajite...ce sa spun, prajelile in general nu sunt bune si deh...
katalin is offline   Reply With Quote
Old 28-02-2010, 11:45   #5
Nanu_ionut
Registered User
 
Nanu_ionut's Avatar
 
Join Date: Jun 2007
Location: Everywhere testo is high..
Posts: 552
Hai sa iti zic eu o reteta super pt prepararea albusurilor:

Fierbi 3-5 oua, scoti albusul si il dai pe razatoare intr-un castron.

Peste albusul ras, fierbi 200-300 gr piept de pui, pe care il tai bucatele si il adauge peste albusuri.

Apoi adaugi 100-200 gr branza rasa peste amestecul dintre albusuri si piept de pui, la sfarsit punand (la alegere) seminte de in sau de susan. Le amesteci bine, apoi servesti !
Nanu_ionut is offline   Reply With Quote
Old 28-02-2010, 11:47   #6
katalin
Registered User
 
Join Date: Oct 2007
Posts: 1,374
Quote:
Originally Posted by Nanu_ionut
Hai sa iti zic eu o reteta super pt prepararea albusurilor:

Fierbi 3-5 oua, scoti albusul si il dai pe razatoare intr-un castron.

Peste albusul ras, fierbi 200-300 gr piept de pui, pe care il tai bucatele si il adauge peste albusuri.

Apoi adaugi 100-200 gr branza rasa peste amestecul dintre albusuri si piept de pui, la sfarsit punand (la alegere) seminte de in sau de susan. Le amesteci bine, apoi servesti !

mi-ai facut pofta
katalin is offline   Reply With Quote
Old 28-02-2010, 11:50   #7
Flusy
Registered User
 
Flusy's Avatar
 
Join Date: Jun 2009
Location: Cluj-Napoca
Posts: 233
Send a message via Yahoo to Flusy
Quote:
Originally Posted by Nanu_ionut
Hai sa iti zic eu o reteta super pt prepararea albusurilor:

Fierbi 3-5 oua, scoti albusul si il dai pe razatoare intr-un castron.

Peste albusul ras, fierbi 200-300 gr piept de pui, pe care il tai bucatele si il adauge peste albusuri.

Apoi adaugi 100-200 gr branza rasa peste amestecul dintre albusuri si piept de pui, la sfarsit punand (la alegere) seminte de in sau de susan. Le amesteci bine, apoi servesti !

mersi Mult
__________________
Ectomorf-1.80/67kg.
Inceputul:23 iunie 2008,50kg.
Suplimente:-
____________________________________
You want to know the secret? The secret to geting huge? Bro, there are no fuckin secrets. Sorry. People always want that secret exercise, secret diet, or little secret pill. All the shit that works is right out in front of your face. You just got to open up your eyes to see it. There aren't any short cuts or any fucking free passes. You got to roll the dice and move one step at a time.
Flusy is offline   Reply With Quote
Old 28-02-2010, 13:03   #8
GeorgeMarius
Registered User
 
Join Date: Jan 2009
Posts: 268
poti pune albusurile de ou in salata de bef....sandvisuri sau shaorma preparata akas
GeorgeMarius is offline   Reply With Quote
Old 28-02-2010, 13:47   #9
niq23
Registered User
 
Join Date: Oct 2009
Posts: 449
sper ca nu sandvisuri cu salam si de ce shaorma? mai bine mananci separat carnea de pui cu oule si muraturi fara cartofi prajiti si maioneza aia .. care numai maioneza nu e..

eu mananc doua oua fierte(cu totul) cu cascaval dimineata, voi ce faceti cu galbenusurile? parca ma doare inima sa le arunc :d

flusy tu nu ai votat? 3-4=0%
niq23 is offline   Reply With Quote
Old 28-02-2010, 19:42   #10
Cristian Neagu
Registered User
 
Cristian Neagu's Avatar
 
Join Date: Sep 2003
Location: Otopeni
Posts: 9,645
Eu mananc 1 ou/zi fiert.Rar mananc 2 daca nu am alta sursa de proteine.
__________________
pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected]
Cristian Neagu is offline   Reply With Quote
Old 28-02-2010, 22:25   #11
reddacy
Registered User
 
reddacy's Avatar
 
Join Date: Sep 2009
Location: In inima Ardealului
Posts: 226
Send a message via Yahoo to reddacy
Quote:
Originally Posted by GeorgeMarius
poti pune albusurile de ou in salata de bef....sandvisuri sau shaorma preparata akas


chiar am vazut in Kaufland lipie din faina integrala [si secara parca]......e numai buna pt. shaorma......
__________________
ALWAYS HAVE A SMILE ON YOUR FACE.......
reddacy is offline   Reply With Quote
Old 01-03-2010, 15:40   #12
Flusy
Registered User
 
Flusy's Avatar
 
Join Date: Jun 2009
Location: Cluj-Napoca
Posts: 233
Send a message via Yahoo to Flusy
acum am votat si eu)
__________________
Ectomorf-1.80/67kg.
Inceputul:23 iunie 2008,50kg.
Suplimente:-
____________________________________
You want to know the secret? The secret to geting huge? Bro, there are no fuckin secrets. Sorry. People always want that secret exercise, secret diet, or little secret pill. All the shit that works is right out in front of your face. You just got to open up your eyes to see it. There aren't any short cuts or any fucking free passes. You got to roll the dice and move one step at a time.
Flusy is offline   Reply With Quote
Old 01-03-2010, 15:41   #13
Flusy
Registered User
 
Flusy's Avatar
 
Join Date: Jun 2009
Location: Cluj-Napoca
Posts: 233
Send a message via Yahoo to Flusy
sunt curios cn a votat mai mult de 10 ) sa ridice mana
__________________
Ectomorf-1.80/67kg.
Inceputul:23 iunie 2008,50kg.
Suplimente:-
____________________________________
You want to know the secret? The secret to geting huge? Bro, there are no fuckin secrets. Sorry. People always want that secret exercise, secret diet, or little secret pill. All the shit that works is right out in front of your face. You just got to open up your eyes to see it. There aren't any short cuts or any fucking free passes. You got to roll the dice and move one step at a time.
Flusy is offline   Reply With Quote
Old 01-03-2010, 17:13   #14
alexg17
Registered User
 
Join Date: Nov 2009
Location: Bucuresti
Posts: 1,043
Quote:
Originally Posted by Flusy
Cam cate oua mancati pe zi?si cum le gatiti...Mama zice ca imi ajung 3-4/saptamana..de obicei le manc prajite..e ok asa?

in medie cam 1-2 oua/zi,cica fierte ar fi cel mai bine dar dureaza prea mult,oricum sa nu incerci niciodata sa le consumi crude pt ca eu am facuto si am vomitat de vreo 5 ori de la ele...
__________________
"Eat like a son of a bitch and train like a motherfucker"
alexg17 is offline   Reply With Quote
Old 01-03-2010, 17:14   #15
Cristian Neagu
Registered User
 
Cristian Neagu's Avatar
 
Join Date: Sep 2003
Location: Otopeni
Posts: 9,645
Eu akm consum putine oua, insa knd concuram si aveam bani de pregatire,mancam si 20 albusuri/zi.
__________________
pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected]
Cristian Neagu is offline   Reply With Quote
Old 01-03-2010, 21:14   #16
dedera
Registered User
 
Join Date: Oct 2008
Location: Bucuresti
Posts: 1,850
intre 5 si 6,inainte le mancam fierte da acum mi s-a acrit de ele.Am incercat de mult reteta lui Ionut si e foarte ok,mai taie din gustul ala de nimic )
dedera is offline   Reply With Quote
Old 02-03-2010, 00:42   #17
tzukysor
Registered User
 
tzukysor's Avatar
 
Join Date: Feb 2010
Location: Estepona, Spania
Posts: 34
Send a message via Yahoo to tzukysor
salut.eu beau in fiecare dimineata, imediat dupa ce ma trezesc,un pahar cu lapte(250ml) + o banana + 3 albusuri crude.toate amestecate cu "blender-ul" (nu stiu dak am scris corect).e foarte bun, ca un cocktail.de azi dimineatza iam adaugat si 2-3 lingurite de miere si e si mai bun.si cam o data pe sapt imi mai fac cate o omleta de vreo 4 - 5 albusuri. am aproape 2 luni de cand consum acest cocktail si parca sa mai prins ceva de mine.
tzukysor is offline   Reply With Quote
Old 02-03-2010, 11:52   #18
hieronymus
Registered User
 
Join Date: Jun 2006
Posts: 2,175
Nu mai consumati mai mult de un galbenus de ou/zi. Este o puternica sursa de colesterol, (LDL, adica din cel rau) si nimanui nu ii trebuie asa ceva. Albusurile in schimb contin proteine, deci sunt bune.
Deasemenea, eu as opta pt ou fiert, nu prajit. O fi el mai gustos cel prajit, dar nu e sanatos.
hieronymus is offline   Reply With Quote
Old 10-03-2010, 00:15   #19
Alex Popescu
Registered User
 
Alex Popescu's Avatar
 
Join Date: Sep 2008
Location: Buzau
Posts: 1,703
prefer sa iau colesterol din galbenush decat din orice altceva. si pe langa el toata acea bogatie continuta de acel galbenush. iar toata propaganda asta de la tv legata de colesterol este doar un mare bullshit.
__________________
__________________________________________
http://alexandrupopescu.sunphoto.ro/
__________________________________________
toti oamenii se plang ca au diverse probleme dar nimeni nu se plange de prostie....
Alex Popescu is offline   Reply With Quote
Old 15-03-2010, 10:50   #20
varcush
Registered User
 
varcush's Avatar
 
Join Date: Mar 2010
Location: Arad
Posts: 13
mannc intre 4-5 oua pe zi..si le mannc dimineata..
omleta cu ciuperici si bucati mici de sunca cubuletze
varcush is offline   Reply With Quote
Old 15-03-2010, 10:57   #21
varcush
Registered User
 
varcush's Avatar
 
Join Date: Mar 2010
Location: Arad
Posts: 13
Quote:
Originally Posted by alexg17
in medie cam 1-2 oua/zi,cica fierte ar fi cel mai bine dar dureaza prea mult,oricum sa nu incerci niciodata sa le consumi crude pt ca eu am facuto si am vomitat de vreo 5 ori de la ele...

iti dau o idee cum sa le comsumi crude .(ce ai nevoie este de niste fructe(capsuni(vreo 10 buc),zmeura,fragute,daca nu si gem))

iei vreo 8 albusuri si le bati cu mixeru(sau batator) pana se fac spuma si ma refer la o spuma atata de tare incat sa se lipeasca de batator (daca nu vrei sa afci risipa poti baga si galbenusurile) dupa ce ai facut albusurile spuma..apoi iei fructele le tai felii subtiri.si le bagi acolo in spuma si amesteci cu o lingura mare toata spuma si voila
varcush is offline   Reply With Quote
Old 19-03-2010, 13:05   #22
Cristian Neagu
Registered User
 
Cristian Neagu's Avatar
 
Join Date: Sep 2003
Location: Otopeni
Posts: 9,645
Bomba calorica
__________________
pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected]
Cristian Neagu is offline   Reply With Quote
Old 19-03-2010, 19:50   #23
Nanu_ionut
Registered User
 
Nanu_ionut's Avatar
 
Join Date: Jun 2007
Location: Everywhere testo is high..
Posts: 552
Quote:
Originally Posted by varcush
mannc intre 4-5 oua pe zi..si le mannc dimineata..
omleta cu ciuperici si bucati mici de sunca cubuletze
mi-ai facut pofta
Nanu_ionut is offline   Reply With Quote
Old 19-03-2010, 23:55   #24
aparausanu
Registered User
 
aparausanu's Avatar
 
Join Date: May 2008
Location: rm valcea
Posts: 242
eu mananc 10-12 albusuri fierte/zi si 1-2 galbenusuri.
aparausanu is offline   Reply With Quote
Old 20-03-2010, 00:02   #25
Lupu_Ciprian
Registered User
 
Lupu_Ciprian's Avatar
 
Join Date: Aug 2009
Location: Tg. Mures
Posts: 166
si ce rezultate ai?
Lupu_Ciprian is offline   Reply With Quote
Old 05-04-2010, 10:16   #26
blue_eyes_vs
 
Posts: n/a
Quote:
Originally Posted by tzukysor
salut.eu beau in fiecare dimineata, imediat dupa ce ma trezesc,un pahar cu lapte(250ml) + o banana + 3 albusuri crude.toate amestecate cu "blender-ul" (nu stiu dak am scris corect).e foarte bun, ca un cocktail.de azi dimineatza iam adaugat si 2-3 lingurite de miere si e si mai bun.

Proteina din oua se absoarbe mai bine daca e preaparata termic. De preferabil oua fierte.
  Reply With Quote
Old 05-04-2010, 10:18   #27
blue_eyes_vs
 
Posts: n/a
Eu consum cam 2oua/zi. Unul dimineta si altul la ultima masa seara cu branza (ora 21:00). Ambele fierte.

Dauneaza daca consum ou seara?
  Reply With Quote
Old 05-04-2010, 15:52   #28
Gabyp00
Registered User
 
Gabyp00's Avatar
 
Join Date: Jan 2010
Location: Blaj->Alba
Posts: 452
da
mori
cum sa dauneze man ?:|
Gabyp00 is offline   Reply With Quote
Old 05-04-2010, 15:59   #29
niq23
Registered User
 
Join Date: Oct 2009
Posts: 449
cred ca depinde de corpul fiecaruia e ca si cum ai conduce in viteza automat ajungi mai repede dar asta nu inseamna ca e si bine pana la urma tot o patesti, daca nu prea stii sa conduci ori ai probleme cu colesterolul mai bine stai potolit si te rezumi la mai putin.. eu n-am de unde sa stiu daca dauneaza cuiva ca nu cunosc analizele, de-asta se recomanda peste tot un ou .. ca e sigur
__________________
Puterea care iti poate schimba destinul este numai gandirea ta.

Honore de Balzac
niq23 is offline   Reply With Quote
Old 05-04-2010, 16:32   #30
blue_eyes_vs
 
Posts: n/a
Quote:
Originally Posted by Gabyp00
da
mori
cum sa dauneze man ?:|

Intreb pentru ca tot auzi ca ouale seara is greoaie...sau k nu-i bine sa consumi atunci...
  Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

All times are GMT +3. The time now is 14:46.