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Old 29-04-2004, 22:34   #1
Shacal
 
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Question Creatina si dextroza

Buna sunt Calin am 16 ani 1.76 si 75 - 77 Kg. Merg la sala de 4 luni si acum am zis ca ar tebui sa suplimentez cu ceva. M-am orientat spre Creatina Monohydrata si Dextroza Monohydrata si iau in faza de incarcare (5 zile) 2 lingurite rase de creatina+2 de dextroza iar dupa antrenament 3 rase de creatina + 2 de dextroza. In faza de mentinere m-am gandit sa iau 1 lingurita rasa de creatina + 2 de dextroza inainte de antrenament si 2 lingurite rase de creatina + 2 de dextroza dupa.
Este bine ? Este prea mult ?
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Old 30-04-2004, 10:28   #2
Dr.S.Damian
 
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Va trebui sa cantaresti cantitatea de creatina dintr-o lingurita.
E posibil sa varieze intre 3 si 5 grame, ceea ce inseamna ca iei prea mult.
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