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Old 15-11-2004, 09:54   #1
andreime
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Join Date: Nov 2004
Location: bucuresti
Posts: 1
suplimente?!?

salut!
nu stiu daca s-a mai discutat acest subiect neaparat, nu vreau sa supar pe nimeni....
am 16 ani,1,87 si 77kg...fac destul de mult sport, basket, tenis kikboxing si ma intereseaza daca este recomandabil sa iau ceva suplimente...m-am gandit la acesta:
==Compozitie nutritiva (pentru un baton de 20 g): L-carnitina 1 g, proteine 3g, carbohidrati 7 g, fibre 2g, grasimi 5 g, minerale 1,2 g, fosfatide 0,2 g, calciu 0,1 g, magneziu 0,02 g, potasiu 0,03 g, zinc 0,003 g; vitamine (mg): C-8, B1-0,2, B3-4, B5-0,6, B6-0,6; (mcg), Biotina-6, ac. Folic-8, ac. Pantotenic-2, B12-1,8, D-8UI, E-6UI.==

sau ce alte produse imi recomandati?
cum aflu ce tip somatic sunt???
multumesc!
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Old 16-11-2004, 12:42   #2
Dr.S.Damian
 
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Pe langa aceste batoane proteice mai ia vitamine si minerale, iar in timpul antrenamentelor sa bei bauturi de rehidratare. Deocamdata este suficient.

Tipul somatic - citeste aici
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