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Old 20-07-2011, 14:21   #1
vladutzzzz95
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piept de pui si orez

mananc cam 4 mese pe zi cu piept de pui,orez,mai bag si o salata..si 1 masa cu peste si cartofi,si dimineata cereale integrale,2 oua fierte,branza etc...are ceva daca mananc 4 mese cu carne si orez?
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Old 20-07-2011, 16:06   #2
Cristian Neagu
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E posibil sa te ingrasi.
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Old 20-07-2011, 16:43   #3
vladutzzzz95
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momentan asta vreau....dar nu afectez cu nimic organismul nu?
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Old 20-07-2011, 16:48   #4
vladutzzzz95
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mama mi-a zis sa mai mananc si altceva....nu,numai orez cu carne))asta imi place:P
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Old 20-07-2011, 18:51   #5
Alessandro
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depinde si cantitatea. sa nu uiti sa strecori in meniu si fructe. iar sursele de prot sa fie cat mai variate.
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Old 21-07-2011, 14:30   #6
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Am si eu o intrebare, defapt 2 ca sa nu mai fac alt topic. Din ce am citit si m-am documentat ar fi necesar sa consum zilnic undeva 200 grame de proteina chiar 250(asta cat este acceptabil, ca poti avea si 500-600g ). E corect?
In legatura cu suplimentele la saculet. Cum iti vine? O galeata cu cativa saculeti in ea sau cum ?
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Old 21-07-2011, 15:21   #7
Cristian Neagu
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Ovidiu 26, ia fa tu topic separat nu il strica pe al lui vladut!WARN
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