Go Back   FITNESS . NUTRITIE . ANTRENAMENT . CULTURISM . SUPLIMENTE NUTRITIVE . SCADERE IN GREUTATE > ANTRENAMENT
User Name
Password
FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
 
Thread Tools Search this Thread Display Modes
Old 23-04-2007, 14:03   #1
gia
Registered User
 
gia's Avatar
 
Join Date: Apr 2007
Posts: 9
Multe dintre noi isi doresc o silueta supla si in acelasi timp tonifiata. Cum ar trebui sa procedam pentru a ne antrena astfel incat sa existe un echilibru intre masa musculara si silueta de natura a nu ne stirbi feminitatea?

Eu nu am vreme pentru sala decat de 2 ori pe saptamana. Incep cu o incalzire usoara, apoi intru la aparate si fac cu greutati mici, dupa care cardio alternand intensitatea si inchei cu ceva streching. Am 29 de ani, 1. 65 si 52 kg. Este bine ce fac pentru a obtine un tonus bun?
gia is offline   Reply With Quote
Old 01-05-2007, 02:00   #2
G. Man
Registered User
 
G. Man's Avatar
 
Join Date: Mar 2007
Posts: 41
Send a message via Yahoo to G. Man
arati bine

sigur ca este bine!!! pt fete orice activitate fizica este binevenita atunci cand incerci sa-ti mentii silueta! 2 sedinte la sala pe saptamana este suficient pt acest scop; insa daca reusesti sa combini cu alergare (jogging) ar fi minunat! iti urez succes!!!
G. Man is offline   Reply With Quote
Old 01-05-2007, 02:02   #3
G. Man
Registered User
 
G. Man's Avatar
 
Join Date: Mar 2007
Posts: 41
Send a message via Yahoo to G. Man
Smile super sexy

id meu e gabdaboy daca vei avea nevoie de sfaturi, poti conta pe mine
G. Man is offline   Reply With Quote
Old 07-05-2007, 19:48   #4
guliver
Registered User
 
guliver's Avatar
 
Join Date: May 2007
Posts: 24
Totul depide de alimentatie. Programul e ok daca stii ce si cum sa mananci.
__________________
Multa lume, putini oameni.
guliver is offline   Reply With Quote
Old 25-05-2007, 20:00   #5
gia
Registered User
 
gia's Avatar
 
Join Date: Apr 2007
Posts: 9
da, am grija ce mananc, e greu dar fac asta de vreo 7 ani. la sala, dupa prima luna mi-a iesit procentul de grasime sub cel al antrenorului . Oscilez tot intre 51 si 52 de kg, dupa 2 ore de antrenament abia conduc spre casa dar ma simt super si arat cum mi-am dorit.
gia is offline   Reply With Quote
Old 26-05-2007, 11:24   #6
Cristian Neagu
Registered User
 
Cristian Neagu's Avatar
 
Join Date: Sep 2003
Location: Otopeni
Posts: 9,645
Daca ai asemenea rezultate kkep up the good work!
__________________
pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected]
Cristian Neagu is offline   Reply With Quote
Old 27-05-2007, 12:40   #7
gia
Registered User
 
gia's Avatar
 
Join Date: Apr 2007
Posts: 9
Multumesc. Totusi, as incerca si ceva suplimente pt ca nu mananc destule proteine ca sa raman in 1400-1600 kcal pe zi. Stie cineva un supliment cu minimum de grasimi si carbohidrati? (vreau sa pot manca in continuare cereale integrale si fructe)
gia is offline   Reply With Quote
Old 27-05-2007, 19:46   #8
Cristian Neagu
Registered User
 
Cristian Neagu's Avatar
 
Join Date: Sep 2003
Location: Otopeni
Posts: 9,645
Supro este un supliment 81% proteina si foarte putini carbo-de aceea nu are nici aroma.Daca iti folosesti imaginatia sa-i adaugi o aroma buna este un supliment ideal pt muski fara grasime.
Ca sa mentii carbo jos prepara-l cu sucuri sau apa plata, nu cu lapte.
__________________
pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected]
Cristian Neagu is offline   Reply With Quote
Old 29-05-2007, 14:57   #9
gia
Registered User
 
gia's Avatar
 
Join Date: Apr 2007
Posts: 9
Ma gandeam la un Whey Isolate si ceva Reform pe langa. Am testat Isolate si imi place la gust.
gia is offline   Reply With Quote
Old 29-05-2007, 19:19   #10
Cristian Neagu
Registered User
 
Cristian Neagu's Avatar
 
Join Date: Sep 2003
Location: Otopeni
Posts: 9,645
Conteaza sa aibe carbo putini, iar din cite stiu eu fitosterolii din soia stimuleaza hormonii feminini.Insa eu stiu din experienta ca produsele low fat/carbs nu au cum sa aibe gust prea bun.
__________________
pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected]
Cristian Neagu is offline   Reply With Quote
Old 30-05-2007, 13:01   #11
gia
Registered User
 
gia's Avatar
 
Join Date: Apr 2007
Posts: 9
Asa este dar de la soia mi se face greata, pur si simplu n-o suport.
Nu vreau o schimbare prea mare fata de cea din avatar. Daca iau reform doar de 2 ori pe saptamana se cunoaste vreun pic? Am tot citit despre reactii adverse la fat burneri si parca mi-a pierit entuziasmul...
gia is offline   Reply With Quote
Old 30-05-2007, 16:16   #12
Cristian Neagu
Registered User
 
Cristian Neagu's Avatar
 
Join Date: Sep 2003
Location: Otopeni
Posts: 9,645
Ce produs este?Imi suna f cunoscut dar...
__________________
pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected]
Cristian Neagu is offline   Reply With Quote
Old 01-06-2007, 09:20   #13
gia
Registered User
 
gia's Avatar
 
Join Date: Apr 2007
Posts: 9
Reform si Whey Isolate de la Scitec Nutrition

Reform are in compozitie cofeina, cayenne, tirozina, L-carnitina, acid lipoic, guggulsteroni, yohimbina, acid hidroxycitric.

100% Isolate: Proteine 20 g, Carbohidraţi 2g, Grasimi 1 g, zahar 1 g.
gia is offline   Reply With Quote
Old 01-06-2007, 09:54   #14
Cristian Neagu
Registered User
 
Cristian Neagu's Avatar
 
Join Date: Sep 2003
Location: Otopeni
Posts: 9,645
Partea aia cu guggulsteron nu imi suna a ceva sanatos pt o fata.Desi se spune despre fetele cu mustata ca sunt mai focoase!
Attached Thumbnails
Click image for larger version

Name:	kim[1].jpg
Views:	99
Size:	7.7 KB
ID:	447  
__________________
pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected]
Cristian Neagu is offline   Reply With Quote
Old 01-06-2007, 21:19   #15
gia
Registered User
 
gia's Avatar
 
Join Date: Apr 2007
Posts: 9
Reformul a fost conceput special pt femei.....Sper ca nu pt femeile care vor sa devina barbati...Pe site-ul romanesc spun ca regleaza secretia tiroidei....guggul-draciile astea....stai sa ma uit si la producator.... http://www.scitecsupplements.com/
Am intrat pe girls of scitec si fetele de acolo par foarte sanatoase
Our unique formula helps you to reform your body. Despite the hardest efforts in dieting and training fat burning may come to a halt because the body adapts by slowing down its metabolic rate. Combining several ingredients with different functions creates a multi-pronged fat attack. Caffeine, cayenne and tyrosine are thermogenic and liberate fatty acids. Carnitine transports these fatty acids into the mitochondria. Lipoic acid primes insulin. Yohimbine is the stubborn fat mobilizer alpha-receptor blocker. Guggulsterones optimize thyroid function and along with phosphates keep up the metabolic rate. Hydroxycitric acid slows the deposition of fat from carbohydrates.
ReFormô is ephedrine free and complies with International Olympic Committee doping regulations as well as our own policy to manufacture safe and legal products.
gia is offline   Reply With Quote
Old 01-06-2007, 21:22   #16
gia
Registered User
 
gia's Avatar
 
Join Date: Apr 2007
Posts: 9
poate are par pe piept

:d
Attached Thumbnails
Click image for larger version

Name:	001.jpg
Views:	91
Size:	76.2 KB
ID:	448  
gia is offline   Reply With Quote
Old 01-06-2007, 23:24   #17
Cristian Neagu
Registered User
 
Cristian Neagu's Avatar
 
Join Date: Sep 2003
Location: Otopeni
Posts: 9,645
Prefer femeile.
Attached Thumbnails
Click image for larger version

Name:	jillbicep.jpg
Views:	98
Size:	28.0 KB
ID:	450  
__________________
pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected]
Cristian Neagu is offline   Reply With Quote
Old 02-06-2007, 11:57   #18
gia
Registered User
 
gia's Avatar
 
Join Date: Apr 2007
Posts: 9
Mi-am dat seama, nu asta era discutia. Nu mi-ai dat un verdict in ceea ce priveste Reform. Una din cauzele obezitatii poate fi si existenta unor probleme cu tiroida. Ma gandesc ca au pus guggulsteroni ca sa acopere si partea aceea. Deficitul de hormoni tiroidieni duce la crestere in greutate.
gia is offline   Reply With Quote
Old 02-06-2007, 12:51   #19
Cristian Neagu
Registered User
 
Cristian Neagu's Avatar
 
Join Date: Sep 2003
Location: Otopeni
Posts: 9,645
Mi-e greu sa ma pronunt doar dupa descrieri generale.Tre sa vad produsul apoi sa studiez prospectul/ingredientele etc.Pare ok, dar necunoscindu-l nu ma pot pronunta.
Daca ar avea efectul de reglare al tiroidei, nu ar mai fi atitea medicamente care sa faca asta pe piata.Aici am rezerve mari.
__________________
pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected]
Cristian Neagu is offline   Reply With Quote
Old 20-06-2007, 17:26   #20
TheTruth
Registered User
 
Join Date: May 2007
Location: Constanta
Posts: 17
aici sunt informatii despre guggul
http://www.bodybuilding.com/store/guggul.html
arati foarte bine nu e nevoie sa mai slabesti poate doar sa te tonifici putin
are universal woman's pak si e un supliment de calitate
TheTruth is offline   Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

All times are GMT +3. The time now is 22:04.