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Old 29-05-2012, 18:33   #1
DannY16
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Join Date: Jul 2011
Location: Medgidia
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Creatina+Proteine?

Salut,m-am gandit sa combin niste creatina cu whey.Dar cineva mi-a spus ca ar fi bine sa iau si niste dextroza,altcineva mi-a spus ca in loc sa dau banii pe dextroza mai bine iau un gainer+Creatina si iau 1 portie (doar in zilele cu antrenament) si in rest whey.Avand in vedere ca sunt endomorf si deja am si ceva strat adipos.ma gandesc ca o sa ma ingras foarte tare de la gainer.O alta varianta ar fi sa iau un simplu whey:Impact whey protein (mP).Voi ce imi recomandati?Am un buget de 150 lei/luna.Ce produse imi recomandati si de la ce firme?MULTUMESC MULT!
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Old 29-05-2012, 18:58   #2
Lukian
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Tu cunosti mai bine cum functioneaza corpul tau. Ia doar concentrat proteic daca consideri ca e periculos un gainer sau dextroza. Daca vrei definire ar trebui sa renunti la creatina...
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Old 29-05-2012, 22:37   #3
Cristian Neagu
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Wheymass+fosfocreatina
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