Go Back   FITNESS . NUTRITIE . ANTRENAMENT . CULTURISM . SUPLIMENTE NUTRITIVE . SCADERE IN GREUTATE > SUPLIMENTE NUTRITIVE
User Name
Password
FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
 
Thread Tools Search this Thread Display Modes
Old 16-05-2012, 11:01   #1
darkdenis
Registered User
 
Join Date: May 2012
Location: Tg. Jiu
Posts: 5
Thumbs up Credeti ca este bine?

Salut sunt ectomorf rau de tot.Am 183 56 kg `17 ani si m-am apukat de sala si intr-o luna am facut 3kg.Si as dori sa folosesc suplimente
Am ajuns la concluzia aceasta
Whey Mass-R + Amino Whey-R+ Fosfocreatin-R

Tinand cont ca vreau sa ma si ingras si sa pun si muschi
:d
darkdenis is offline   Reply With Quote
Old 16-05-2012, 12:42   #2
Cristian Neagu
Registered User
 
Cristian Neagu's Avatar
 
Join Date: Sep 2003
Location: Otopeni
Posts: 9,645
Pare ok combinatia de suplimente, acum ramane de vazut daca te antrenzi si odihnesti/alimentezi corect.Citeste forumul!
__________________
pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected]
Cristian Neagu is offline   Reply With Quote
Old 16-05-2012, 22:09   #3
darkdenis
Registered User
 
Join Date: May 2012
Location: Tg. Jiu
Posts: 5
Domnule Neagu instructorul de la sala mi-a spus ca sunt pe internet calculatoare de calori.Am apelat la asa ceva si am ajuns la concluzia ca Necesarul zilnic de calorii este 2235.26

Cum pot face rost de un asemnea procent?? Proteine ?? Mancare??
darkdenis is offline   Reply With Quote
Old 17-05-2012, 08:37   #4
Cristian Neagu
Registered User
 
Cristian Neagu's Avatar
 
Join Date: Sep 2003
Location: Otopeni
Posts: 9,645
Pai cantaresti cant de mancare si calculezi cate calorii mananci si diferenta o acoperi din suplimente.
__________________
pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected]
Cristian Neagu is offline   Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

All times are GMT +3. The time now is 23:58.