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Old 08-11-2004, 20:37   #1
razvanito
 
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ou crud

Am auzit ca e bine, ca sportiv, sa bei oua crude dimineata inainte de masa. E adevarat? Care ar fi doza zilnica, sau ce reteta exista in acest sens? Stiu ca si Stallone bea asa ceva in filmul "Rocky".
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Old 09-11-2004, 12:48   #2
Dr.S.Damian
 
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Dupa parerea mea, nu e recomandat.
Proteinele din ou se digera mult mai usor dupa ce sunt preparate termic.
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Old 18-12-2006, 17:55   #3
geluu
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da dar dupa ce sunt preparate termic nu scade cantitate de proteine din el?
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Old 21-12-2006, 16:56   #4
Dr.S.Damian
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Nu.
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Old 10-01-2007, 21:34   #5
Criminalu
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Quote:
Originally Posted by razvanito
Am auzit ca e bine, ca sportiv, sa bei oua crude dimineata inainte de masa. E adevarat? Care ar fi doza zilnica, sau ce reteta exista in acest sens? Stiu ca si Stallone bea asa ceva in filmul "Rocky".
un albus are cam 3 g proteina...eu deobicei beau cate 15 pe zii
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Old 10-01-2007, 21:36   #6
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un albus are 3 g proteina....eu beau 15 pe zii
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