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Old 07-01-2015, 13:29   #1
Bello
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Salut. Ce cărţi legate de acest sport aţi citit, sau ce cărţi recomandaţi spre citire?
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Old 07-01-2015, 15:24   #2
Cristian Neagu
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Enciclopedia Culturismului de Arnold S, Dezvoltare armonie frumusete si Culturism Sarbatoarea Muschilor-ultimile doua autor Szekely Laszlo in lb romana.
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Old 07-01-2015, 16:39   #3
cristik22
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"Dezvoltare, armonie, frumusete" si "Sarbatoarea muschilor" le recomand si eu (le-am citit de 3 ori pe fiecare).Daca vrei, poti sa alegi ceva din lista asta (cele cu rosu le-am citit si le recomand):

Serious Strength Training by Tudor Bompa
Periodization: Theory and Methodology of Training by Tudor Bompa
Science and Practice of Strength Training by Vladimir M. Zatsiorsky, William J. Kraemer
Optimizing Strength Training: Designing Nonlinear Periodization Workouts by William J. Kraemer, Steven J. Fleck
Designing Resistance Training Programs by Fleck and Kraemer

The German body comp program: Burn fat and build muscle on the only program that uses weight training for weight by Charles Poliquin
Poliquin Principles: Successful Methods for Strength and Mass Development by Charles Poliquin
Modern Trends in Strength Training: Volume 1, Sets and Reps by Charles Poliquin
Bigger, Stronger Arms - the Poliquin Way by Charles Poliquin
Winning the Arms Race: The Ultimate Training Program for Arm Size and Strength by Charles Poliquin
The Black Book of Training Secrets: Enhanced Edition by Christian Thibaudeau (se gaseste, citeste-o)
Theory and Application of Modern Strength and Power Methods: Modern methods of attaining super-strength by Christian Thibaudeau
High-Threshold Muscle Building by Christian Thibaudeau

Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way by Michael Mejia and John Berardi
Precision Nutrition by John Berardi

The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine-At Any Age by John Berardi
Gourmet Nutrition: The Cookbook for the Fit Food Lover by John Berardi
The Low Carb Rule & Recipe Book by Chris Aceto
Understanding Body Building Nutrition & Training: Practical, Quick Reference, Answers to Common Bodybuilding Challenges Paperback by Chris Aceto
Championship Bodybuilding by Chris Aceto
Everything You Need To Know About Fat Loss by Chris Aceto

Scrawny to Brawny by Michael Mejia
Beyond Brawn by Stuart McRobert
The Insider's Tell-All Handbook on Weight-Training Technique by Stuart McRobert

Acestea nu le-am citit, pentru ca nu am dat de ele, dar am auzit ca sunt bune:

Totalee Awesome by Lee Haney
Lee Haney's Ultimate Bodybuilding Book by Lee Haney
HARDCORE by Ronnie Coleman
The Ultimate Hardcore Bodybuilding Guide To Gain Muscle And Size by Ronnie Coleman
The Mind in Body Building by Frank Zane
The Zane Body by Frank Zane
The Workouts: Personal Training Diaries by Frank Zane
Build Your Arms by Frank Zane
Fabulously Fit Forever by Frank Zane
A Scientific Approach by Frederick Hatfield
Metroflex Gym Powerbuilding Basics by Josh Bryant
Built To The Hilt: Creating A Muscularly Strong And Superbly Conditioned Body That Will Last A Lifetime by Josh Bryant
Precontest bible by Larry Pepe
The Black Prince; My Life in Bodybuilding: Muscle vs Hustle by Robby Robinson
Brother Iron, sister steel by Dave Draper
A warriors story by Dorian Yates
Girth Control, the Science of Fat Loss and Muscle Gain by Alan Aragon
Bulk and Power Training for bodybuilders and weightlifters by Reg Park.
Getting Stronger by Bill Pearl
Keys to the Inner Universe by Bill Pearl
Golds Gym Nutrition Bible
Raw Muscle by Robert Kennedy
Better Than Steroids by Warren Willey
Nutrient Timing: The Future of Sports Nutrition by John Ivy and Robert Portman
Building the Classic Physique: The Natural Way by Steve Reeves and John Little
Loaded Guns by Larry Scott
Encyclopedia of Bodybuilding by Robert H. Kennedy
Jim Stoppani's Encyclopedia of Muscle & Strength, 2E by Jim Stoppani
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Old 08-01-2015, 18:18   #4
Arnold Schwarzenegger
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De unde pot face rost de Enciclopedia Culturismului de Arnold Schwarzenegger?
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"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent, Find your vision , and follow it!!!" - Arnold Schwarzenegger
https://www.youtube.com/watch?v=vH0nP4NzS9M
https://www.youtube.com/watch?v=YwtjXrBeVe8
https://www.youtube.com/watch?v=x1rvfgnp0LQ
https://www.youtube.com/watch?v=38xpmHxK9H8
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Old 08-01-2015, 20:14   #5
cristik22
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Cauta pe google ca se gaseste in format pdf.
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Old 08-01-2015, 21:12   #6
Arnold Schwarzenegger
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Lol de asta nu stiam , debea astept să o citesc <3
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"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent, Find your vision , and follow it!!!" - Arnold Schwarzenegger
https://www.youtube.com/watch?v=vH0nP4NzS9M
https://www.youtube.com/watch?v=YwtjXrBeVe8
https://www.youtube.com/watch?v=x1rvfgnp0LQ
https://www.youtube.com/watch?v=38xpmHxK9H8
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