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Old 05-08-2010, 21:53   #1
badrhari2008
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intrebare pectorali :D

e ok daca fac impins cu bara declinat/drept/inclinat 4 serii fiecare plan +fluturari 4 serii ......mai este nevoie si de fluturari ......asta nu stiu ....???.....ast un raspuns ...ms ................deci pentru masa deloc fluturari doar impins in cele 3 planuri :X ?

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Old 05-08-2010, 22:28   #2
dedera
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Incearca sa te incadrezi in maxim 12 serii/grupa mare.
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Old 05-08-2010, 22:32   #3
Cristian Neagu
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Daca vrei masa renunta la fluturari.
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Old 06-08-2010, 10:16   #4
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Ar fi bine sa alternez exercitiile?De exemplu 2 serii impins culcat cu gantere si 2 cu bara?
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Old 06-08-2010, 12:57   #5
SMK127
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mie mi-a mers bine si cu fluturari.programu meu e: impins orizontal-4 serii,impins inclinat(sau declinat) cu gantere-4 serii,fluturari 4 serii,pullover-3 serii....si am mereu dupa antrenamentul de piept febra...
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Old 06-08-2010, 21:32   #6
SicaKB24
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Quote:
Originally Posted by Cristian Neagu
Daca vrei masa renunta la fluturari.

puteti sa imi explicati de ce? Si la ce sunt utile fluturarile? Nu de alta dar e exercitiul meu favorit.
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Old 06-08-2010, 22:48   #7
alosso
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Quote:
Originally Posted by SicaKB24
puteti sa imi explicati de ce? Si la ce sunt utile fluturarile? Nu de alta dar e exercitiul meu favorit.

Fluturarile stiu ca sunt bune pentru definire , mai ales ca e un exercitiu de izolare.
Eu obisnuiam sa fac fluturari inclinat , dar nu am vazut nici o crestere in masa si acum fac doar impins cu bara , desi prefer cu greutati libere , dar aceiasi problema , nu cresc .
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Old 06-08-2010, 23:24   #8
SicaKB24
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am citit nu de mult un articol in care era citat Arnold care sustinea ca fluturarile pentru piept a fost cel mai eficient exercitiu pentru el :|
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Old 07-08-2010, 00:05   #9
dedera
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Cu ce greutati face arnold fluturari....
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Old 07-08-2010, 11:56   #10
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Ca se intinde fibra si daca mai si forta, se rupea si ar urma fuziunea de rigoare si s-ar pune peste si tot asa.. dar castig de masa din exercitii de izolare mai greu.
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Old 11-08-2010, 15:43   #11
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Quote:
Originally Posted by SicaKB24
puteti sa imi explicati de ce? Si la ce sunt utile fluturarile? Nu de alta dar e exercitiul meu favorit.
fluturarile sunt bune pentru a accentua "santul" dintre pectorali. (iti exerseaza interiorul pectoralilor)
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Old 12-08-2010, 11:36   #12
hieronymus
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santul dintre pectorali apare pe masura ce se dezvolta masa musculara a pectoralilor. Intai se dezvolta partea externa a lor, apoi cea mediana, apoi apare si santul.
Fluturarile sunt un exercitiu de izolare f bun.
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Old 12-08-2010, 12:11   #13
Lovele
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Eu fac impins cu bara inclinat/drept si fluturari inclinat/drept pana acum a fost ok.
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Old 17-08-2010, 17:58   #14
AlexG10
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eu la piept fac impins haltera/gantere culcat, impins haltera inclinat iar la sfarsit bag fluturari la aparat pt pompare, nu cu greutate mare.
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