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05-08-2010, 21:53
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#1 |
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Registered User
Join Date: Aug 2010
Location: Vaslui
Posts: 248
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intrebare pectorali :D
e ok daca fac impins cu bara declinat/drept/inclinat 4 serii fiecare plan +fluturari 4 serii ......mai este nevoie si de fluturari ......asta nu stiu ....???.....ast un raspuns ...ms
 ................deci pentru masa deloc fluturari doar impins in cele 3 planuri :X ? Last edited by badrhari2008 : 05-08-2010 at 22:34. |
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| 01.01.2009, 00:01 | #1.5 |
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Articole si informatii despre culturism, exercitii, antrenamente, alimentatie, refacere, concursuri - www.topculturism.ro Articole si informatii despre fitness, slabire, diete, alimentatie, recuperare, sanatate - www.topfitness.ro Milk & Egg - concentrat proteic de mare calitate obtinut din lapte si albus de ou.  Scuba Forum 
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05-08-2010, 22:28
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#2 |
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Join Date: Oct 2008
Location: Bucuresti
Posts: 1,850
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Incearca sa te incadrezi in maxim 12 serii/grupa mare.
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The pain you feel today will be the strength you feel tomorrow. One major thing that stands in between you and the fulfillment of your dream is the willingness to start,the courage to move ahead and the faith to finish ! The only supplement people need is motivation ! |
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05-08-2010, 22:32
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#3 |
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Join Date: Sep 2003
Location: Otopeni
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Daca vrei masa renunta la fluturari.
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pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected] |
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06-08-2010, 10:16
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#4 |
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Join Date: Apr 2010
Location: Bucuresti
Posts: 388
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Ar fi bine sa alternez exercitiile?De exemplu 2 serii impins culcat cu gantere si 2 cu bara?
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06-08-2010, 12:57
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#5 |
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Join Date: Jun 2009
Location: Nedelea
Posts: 181
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mie mi-a mers bine si cu fluturari.programu meu e: impins orizontal-4 serii,impins inclinat(sau declinat) cu gantere-4 serii,fluturari 4 serii,pullover-3 serii....si am mereu dupa antrenamentul de piept febra...
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06-08-2010, 21:32
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#6 | |
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Join Date: Oct 2007
Location: Sibiu
Posts: 72
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Quote:
puteti sa imi explicati de ce? Si la ce sunt utile fluturarile? Nu de alta dar e exercitiul meu favorit. |
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06-08-2010, 22:48
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#7 | |
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Join Date: Apr 2010
Location: Bucuresti
Posts: 388
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Quote:
Fluturarile stiu ca sunt bune pentru definire , mai ales ca e un exercitiu de izolare. Eu obisnuiam sa fac fluturari inclinat , dar nu am vazut nici o crestere in masa si acum fac doar impins cu bara , desi prefer cu greutati libere , dar aceiasi problema , nu cresc  . |
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06-08-2010, 23:24
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#8 |
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Join Date: Oct 2007
Location: Sibiu
Posts: 72
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am citit nu de mult un articol in care era citat Arnold care sustinea ca fluturarile pentru piept a fost cel mai eficient exercitiu pentru el :|
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07-08-2010, 00:05
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#9 |
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Registered User
Join Date: Oct 2008
Location: Bucuresti
Posts: 1,850
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Cu ce greutati face arnold fluturari....
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The pain you feel today will be the strength you feel tomorrow. One major thing that stands in between you and the fulfillment of your dream is the willingness to start,the courage to move ahead and the faith to finish ! The only supplement people need is motivation ! |
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07-08-2010, 11:56
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#10 |
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Join Date: Mar 2009
Location: Vizavi de Geamandura
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Ca se intinde fibra si daca mai si forta, se rupea si ar urma fuziunea de rigoare si s-ar pune peste si tot asa.. dar castig de masa din exercitii de izolare mai greu.
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http://crm.motus29.ru/0ea81 |
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11-08-2010, 15:43
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#11 | |
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Join Date: Jan 2010
Location: Cluj Napoca
Posts: 164
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Quote:
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12-08-2010, 11:36
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#12 |
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Registered User
Join Date: Jun 2006
Posts: 2,175
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santul dintre pectorali apare pe masura ce se dezvolta masa musculara a pectoralilor. Intai se dezvolta partea externa a lor, apoi cea mediana, apoi apare si santul.
Fluturarile sunt un exercitiu de izolare f bun. |
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12-08-2010, 12:11
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#13 |
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Registered User
Join Date: Jun 2010
Location: Gherla
Posts: 376
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Eu fac impins cu bara inclinat/drept si fluturari inclinat/drept pana acum a fost ok.
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17-08-2010, 17:58
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#14 |
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Registered User
Join Date: Feb 2010
Location: Capitala
Posts: 82
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eu la piept fac impins haltera/gantere culcat, impins haltera inclinat iar la sfarsit bag fluturari la aparat pt pompare, nu cu greutate mare.
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