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Old 18-12-2014, 19:18   #1
Bello
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Antrenament Ón combinaţie cu sport de contact

Ce părere aveţi despre un antrenament Ón combinaţie cu un sport de contact, mai precis kick-box?
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Old 18-12-2014, 21:51   #2
Cristian Neagu
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Se completeaza anaerobul cu aerobul, doar ca trebuie sa te decizi care e sportul principal.
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Old 18-12-2014, 22:04   #3
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Ţinând cont că 4 antrenamente la sală şi 3 la kick, presupun că sala ar fi principala.
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Old 19-12-2014, 05:51   #4
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Ok, atunci ia in calcul ca anumite faze sunt incompatibile.De exemplu cresterea in masa corporala cu viteza, nu merge sa progresezi la ambele in paralel, deci trebuie planificate perioadele si antrenamentele in consecinta.
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Old 19-12-2014, 11:09   #5
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Ok. Mersi frumos.
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